First of all, let me explain to all new mothers:

If you are breastfeeding during confinement, drink rooster soup; if you are not planning to breastfeed, drink breast milk. chicken soup. Chicken soup has high nutritional value and is very helpful for new mothers to recover. However, roosters and hens have different effects. Roosters contain androgens, which can inhibit the production of estrogen and allow new mothers to secrete more milk; hen soup contains Estrogen, on the contrary, hinders the production of milk.

So, how to make chicken soup during confinement?

Whether it is a rooster or a hen, the stew method is the same. The diet of new mothers in confinement must be based on warming and tonic. Chicken soup is the best dietary therapy, so we should eat it before the expected date of delivery. Prepare the ingredients for stewing chicken soup, such as wolfberry, red dates, dangshen, figs, day lily, etc. Chicken soup stew method:

1. Medicinal chicken soup: Buy fresh chicken and chop it into pieces, then blanch it in boiling water to remove the blood; wash the medicinal materials with water; boil the water in the stew pot, add the chicken pieces, and then add Red dates, Codonopsis pilosula and other medicinal materials; bring to a boil over high heat and simmer over low heat for 60 minutes; finally add wolfberry and simmer for another 10 minutes.

2. Cool and tonic chicken soup: Buy fresh chicken and chop it into pieces, then blanch it in boiling water to remove the blood; wash the lotus roots and chop them into pieces; boil the water in a stew pot, add the chicken pieces, and then add the lotus roots. , ginger slices and lily; bring to a boil over high heat and simmer over low heat for 60 minutes before drinking. How to drink chicken soup

Confinement diet should also be gradual. You can’t drink these greasy soups from the beginning. It is best for new mothers to drink chicken soup around 10 days after delivery, because it is too early to drink chicken soup. If so, it may cause mastitis due to oil clogging the mammary glands, leading to blockage of the mammary glands and engorgement of milk. And even if you drink chicken soup in the middle and late stages of confinement, new mothers must skim off the oil on top. Drinking that oil will not only block the breast glands, but also easily lead to obesity due to excessive fat intake. Can I not drink chicken soup during confinement?

Nowadays, everyone’s living standards have improved, and there are many diets to choose from during confinement. You don’t always need to drink chicken soup. You can use mutton, duck, beef, pig’s trotters, pork belly, pigeon, etc. to supplement your appetite. Body.

I heard from people of my mother’s generation that they could eat 15-20 chickens during confinement and then make themselves greasy. And I don’t like to drink chicken soup. I haven’t finished a single rooster during the entire confinement period. I mainly eat mutton and pork belly, and then some eggs, lean meat, cauliflower, day lily, and carrots. This is enough nutrition. Not afraid of constipation either.

Summary:

The stewing method of chicken soup is very simple, but it is best not to add salt, pepper and other seasonings after stewing. This will not help the recovery of the body. The chicken soup itself tastes very Fresh and sweet, plus the taste of herbs and ingredients, it is a good soup. New mothers should remember to eat some chicken after drinking chicken soup, so that it is fully nutritious.