Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Suffering from ulcer, drinking carrot juice can obviously relieve symptoms, and carrot juice can also relieve conjunctivitis and maintain the whole visual system.

2. chinese cabbage juice

Cabbage, also called cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

Step 3: tomato juice

Eating 2-3 tomatoes a day can meet the vitamin C requirement for one day. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. The vitamins in tomatoes can protect blood vessels and improve the work of the heart.