1. Vegetarians are peaceful and compassionate. This kind of compassion and peace of mind can also be reflected in the face.

2. People who are often vegetarian are conducive to the development of wisdom, and their inner wisdom will be reflected in their eyes.

Vegetarian vegetables and fruits are more conducive to health, which is the knowledge of medicine and nutrition, and healthy people are radiant.

Eating more vegetarian food can prevent diseases such as hyperlipidemia and obesity, reduce diseases, and look energetic.

However, a long-term vegetarian head of household may lack nutrition. After all, life at home is different from becoming a monk. Modern medicine has proved that a long-term vegetarian diet will lead to the deficiency of a very small amount of vitamin B 12 and L-carnitine in plants. If they are seriously lacking, they will lead to diseases. Please ask vegetarians to know these two vitamins so as to supplement them in time.