Generally speaking, 3-5 grams of bird's nest can be taken every other day for health care, while 4-5 grams can be taken every day if you want to improve your condition. The best time to consume bird's nest is in the morning on an empty stomach or before going to bed. If you have not eaten at night, and your stomach is close to empty before going to bed, this is the best time to consume it because it is better absorbed at this time, and bird's nest also has the effect of improving your sleep.
Shamrock Fruit Farmers health experts remind consumption of bird's nest need to pay attention to:
1, general consumption of bird's nest during the less spicy and greasy food, because bird's nest contains more protein, so when you eat bird's nest, but also less acidic things, at least avoid eating at the same time.
2. Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.
3, when taking other drugs, regardless of Chinese and Western medicines, you can eat bird's nest during the period, just to avoid eating at the same time, usually one or two hours apart.
4, eat bird's nest to avoid drinking tea at the same time, because tea contains theanine, which will destroy the nutrition of bird's nest, it is best to drink 1 hour apart.
5, eat bird's nest, eat more meals, keep eating regularly, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest each time 20-30 grams or so, to be eaten on an empty stomach, once a day or every other day, and at night on an empty stomach after eating the best sleep.
6. For those who are allergic to aspirin, it is recommended not to eat bird's nest.
7, less than 4 months of newborns can not directly absorb the bird's nest nutrition, is not suitable for eating bird's nest. 4 months after the consumption of edible stew a little longer, can increase the physical and appetite, promote physical and intellectual growth and development.
8. People in the process of catching a cold are not suitable to eat bird's nest.
9. Bird's nest can play a role in restoring vitality, replenishing nutrients, and improving immunity for the prevention of cancer and the recovery of cancer patients after chemotherapy and radiotherapy. However, it is not suitable for untreated or advanced cancer patients to eat bird's nest as it is like holding a salary to put out a fire without any help.
10. For allergy sufferers who have allergic reactions to protein foods, they can take 1 gram of dried bird's nest per serving, once every other day. If there are no allergic symptoms can be adjusted to 2-3 grams per day.