Broad bean, conch and snail are all foods with high nutritional value, but eating broad bean and snail together is easy to cause abdominal distension and abdominal pain, and eating too much broad bean and snail together is easy to cause colic.

2. Broad beans can't be eaten with oysters.

Although oysters contain a lot of zinc, the cellulose contained in broad beans will seriously affect the human body's absorption of zinc.

3. Broad beans can't be eaten with sheep liver and beef liver.

Sheep liver and beef liver are good supplements, but you can't eat them with broad beans. Eating broad beans together with sheep liver and beef liver will affect the absorption of vitamin A by human body, thus greatly reducing the nutritional value of food.

4. Broad beans can't be eaten with durian.

Most people like durian very much. Durian has beauty benefits, but because durian is hot, broad beans are very dry. Eating together will cause problems such as excessive internal heat, dry mouth and acne.

Extended data:

Nutritional value of broad bean;

Broad bean contains calcium, zinc, manganese, phospholipids and other important components of brain and nerve tissue, and is rich in gallstones, which has the function of strengthening memory and strengthening brain.

Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect.

Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.

Eating broad beans can promote intestinal peristalsis and prevent arteriosclerosis and constipation. Broad beans are rich in calcium, which can prevent hyperosteogeny and osteoporosis and promote growth and development. ?

Baidu Encyclopedia-Broad Bean