Tuesday's staple food: fried egg and rice cake, side dishes: stir-fried cabbage, fungus and shrimp meat, porridge: sweet potato and corn residue porridge.
Wednesday staple food: raisin steamed bread, side dishes: stir-fried Shanghai green carrots and mushrooms, protein: boiled eggs, drinks: red dates, black rice, black beans and walnuts, fruits: yacon, nuts: walnuts.
Thursday's staple food: advanced milk-flavored toast/side dishes: hot mixed cabbage, spinach, steamed carrots and mushrooms, protein: fried eggs, drinks: corn residue milk drink, nuts: peanut butter.
Friday's staple food: Chinese cabbage and pork vermicelli steamed buns, milky steamed buns, fruits: apples (with wheat germ), soups: tomatoes, vegetables, Flammulina velutipes and egg drop soup.
Saturday staple food: Cantonese-style egg sausage, side dishes: mushrooms and Shanghai green, drinks: millet and carrot rice paste, fruits: fruit tomatoes.
Sunday staple food: noodles, side dishes: tomatoes, Flammulina velutipes and wheat dishes.