Exercise:
1, wash chrysanthemum for later use.
2. Shred pork.
3. Then stir-fry the meat in the wok.
4. Stir fry and change color, then pour in soy sauce and continue to stir fry.
5. Then add chrysanthemum and continue to stir fry. Add salt and chicken essence and stir fry 1 min.
How to eat Chrysanthemum morifolium for pregnant women: Chrysanthemum morifolium Pig Bone Soup Material: Pig bone 400g, Chrysanthemum morifolium 400g, salt, ginger.
Exercise:
1. The chrysanthemums in the field are delicate and lovely.
2. Boil the water in the pot and put the pig bones in the pot to boil the bleeding water. There is a pig's tail that a little guy likes to eat.
3. Take out the prepared ginger slices.
4. Put the pork bones and ginger slices into the pressure cooker liner and add a bowl of water.
5. Put it in a rice cooker and make it into a stew.
6. Wash the chrysanthemums when stewing.
7. After the soup of the electric pressure cooker is stewed, pour it into the pot.
8. Boil the chrysanthemums, and they will soon be cooked. Add salt.
How to eat Chrysanthemum morifolium for pregnant women: Chrysanthemum morifolium mixed with shredded chicken Material: Chrysanthemum morifolium 150g, chicken breast 200g, appropriate amount of oil, salt, cooking wine, ginger, rice vinegar, extremely delicate flavor, sesame oil and garlic.
Exercise:
1, leaves and stems of Artemisia selengensis are separated for use.
2. Only the stem is cut into inches.
3, add a little salt to boiling water, it will be too cold.
4. Put the chicken breast into the pot, add cooking wine and ginger slices, bring to a boil, turn off the fire and take it out ten minutes later. At this time, the chicken breast is cooked.
5. After cooling, tear it into filaments by hand.
6. Put mugwort leaves and shredded chicken together.
7. Garlic is crushed and cut into pieces.
8. Heat the oil in the pot and add the right amount of salt.
9. Add appropriate amount of rice vinegar.
10, it's extremely delicious with proper amount.
1 1, add a little sesame oil and mix well.
How to eat chrysanthemum for pregnant women: Chrysanthemum fish balls Material: 500g of chrysanthemum, several fish balls, oil, chopped green onion, salt and chicken essence.
Exercise:
1. Wash and drain Chrysanthemum morifolium, and buy fish balls.
2. Stir-fry chopped green onion in hot oil and put 2 bowls of water to boil.
3. Put fish balls and chrysanthemums and cook for 1 min.
3. Season with salt and chicken essence.
How to eat Chrysanthemum morifolium for pregnant women: Garlic paste Chrysanthemum morifolium Material: Chrysanthemum morifolium 500g, garlic 20g, salt.
Exercise:
1. Remove the roots of Artemisia selengensis and wash.
2, garlic pat flat and chopped.
3. Put oil in the pan, add minced garlic and stir-fry.
4. Pour in Artemisia argyi, add 1 tablespoon of half salt and stir-fry until cooked.
How to eat Chrysanthemum morifolium for pregnant women: Chrysanthemum morifolium scrambled eggs Materials: Chrysanthemum morifolium, eggs, salt, oyster sauce, garlic cloves.
Exercise:
1, cut the chrysanthemum into sections, put clean water in the pot and simmer with a little hot water.
2. Break up the eggs, stir-fry the chopped green onion evenly, put oil in the pot, pour the eggs into pieces and serve them out.
3. Put the oil in the pot, saute the garlic cloves, add the tarragon, stir fry, add the eggs, add salt and oil, and stir well. Load the plate.