Current location - Recipe Complete Network - Dietary recipes - What nutrients are there in bitter melon? Are there any side effects of eating more bitter melon? According to the online introduction to bitter melon, who has used kugua? com that one?
What nutrients are there in bitter melon? Are there any side effects of eating more bitter melon? According to the online introduction to bitter melon, who has used kugua? com that one?

I took a look at the kugua you mentioned. com website, I have used this before, and it is very cost-effective

It belongs to the genus Cucurbitaceae and is the fruit of bitter melon.

Alternative names: Liang Gua, Lei Gua, and Brocade Lychee.

Meridian distribution of nature and flavor is cold in nature and bitter in taste; enters the heart and liver meridians.

It is highly effective in clearing heat and dispelling summer heat, improving eyesight and detoxifying, diuresis and cooling blood. It is mainly used to treat fever polydipsia, heatstroke erysipelas, red eyes and carbuncles, dysentery, oliguria and other diseases.

Nutritional information: Each 100 grams contains 1.2 grams of protein, 0.1 grams of fat, 3 grams of carbohydrates, 343 mg of potassium, 1.8 mg of sodium, 36 mg of phosphorus, and 0.08 mg of carotene. , niacin 0.8 mg, thiamine O. 01 mg, ascorbic acid 125 mg. In addition, it also contains crude fiber, bitter melon, bitter melon and other substances.

Therapeutic effects

1. Promote diet, reduce inflammation and reduce fever. The bitter melon and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer; the alkaloid substance quinine contained in bitter melon has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing the mind and improving eyesight.

2. Anti-cancer and anti-cancer bitter melon protein components and a large amount of vitamin C can improve the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains protein components similar to quinine, which can enhance the phagocytic ability of macrophages. Clinically Effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.

3. Reduce blood sugar. The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have good blood sugar-lowering effects and is an ideal food for diabetics.

Healthy recipes

1. Bitter melon mixed with celery: 150 grams each of bitter melon and celery, appropriate amounts of sesame paste and minced garlic. First, peel and flesh the bitter melon, cut it into thin strips, blanch it in boiling water, then run it through cold boiled water, drain off the water, then mix the celery and bitter melon together, add the seasonings and mix thoroughly. This dish has the effect of cooling the liver and lowering blood pressure, and is suitable for patients with hypertension due to excessive liver yang.

2. Bitter melon tea: 1 bitter melon, appropriate amount of green tea. Cut the upper end of the bitter melon, scoop out the flesh, put in the green tea, and hang the melon in a ventilated place to shade; remove the dried bitter melon, wash it, chop it into pieces with the tea, and mix well. Take 10 grams of each and put it into a cup. Drink with boiling water. This tea has the effects of clearing away heat, relieving heat, diuresis and relieving irritability. It is suitable for heat stroke, fever, thirst and irritability and other symptoms.

3. Bitter melon juice: 500 grams of fresh bitter melon. First, wash and slice the bitter melon, add 250 ml of water to the pot, and cook for about 10 minutes until the melon is cooked. Eat the melon and drink its juice. This juice has the effect of clearing away heat and improving eyesight. It is suitable for people with inflammation of liver fire, red eyes and pain.

4. Bitter Melon Mud Juice: Three strips of raw bitter melon, 60 grams of sugar. First wash the bitter melon, mash it like mud, add sugar and mix well. After 2 hours, squeeze out the juice and drink it coldly at once. This juice has the effect of clearing away heat, diluting dampness, and clearing the orifices. It is suitable for symptoms such as deafness, ear swelling and pain, red tongue with yellow coating, short red urine and other symptoms caused by dampness and heat.

Notes: Bitter melon is cool in nature and should not be eaten by those with spleen and stomach deficiency.