Kimchi mushrooms and meat are perfectly matched together, first of all, we need to prepare 1 handful of kimchi mushrooms, 1 piece of tenderloin, salt, chicken essence, pepper, soy sauce, each appropriate amount. After removing the roots of the mushrooms, we need to clean them, and the meat needs to be shredded, then add wet starch, salt, chicken essence, pepper and marinate for 10 minutes. After that, we cleaned the mushrooms, squeezed the water out of them and cut them into segments. Then we put the hot pan with oil, slide in the marinated shredded meat and stir-fry, turn off the heat when it changes color a little, and then we use the residual heat to cook the shredded meat. Heat the oil in the wok, then add the mushrooms and stir fry. Stir fry until the mushrooms are very soft, we choose to add salt, chicken broth, soy sauce, and before the pan need to pour in the meat before we slide fried, stir fry together out of the pan can be.

Benefits of eating enoki mushrooms

Eating enoki mushrooms is very good for our health, first of all, enoki mushrooms contain essential amino acids, and because the composition is very full, which is very rich in lysine and arginine content is very rich, while the zinc content is also relatively high, can be beneficial to the enhancement of intelligence, and enoki mushrooms can play a role in inhibiting the effect of elevated blood lipids, and can also be a good way to reduce cholesterol. Good to reduce cholesterol, especially to prevent and control cardiovascular disease effect is good, at the same time we often eat enoki mushrooms, can help prevent and treat liver disease, at the same time the stomach, intestinal ulcers can also be very good to prevent.