Asparagus is a kind of green vegetable with tender flavor, but also a kind of high nutritional value of one of the health vegetables. Asparagus edible not only taste fresh, and the taste is very attractive, asparagus contains nutritional value is also very rich, asparagus not only contains a lot of protein, vitamin A, vitamin C, and a variety of amino acids and other nutrients, at the same time asparagus is also rich in selenium, molybdenum, chromium, manganese, and other trace elements; as well as dietary fiber and asparagine and other components; with the promotion of brain development, alleviate the greasiness, enhance the appetite, help digestion and clear heat. appetite, help digestion and diuretic as well as improve the body's immunity and other effects.

1, high content of trace elements

Asparagus contains a rich and colorful trace elements, is a high nutrient food for everyone's body is very advantageous, especially selenium, iron and calcium and its phosphorus and other trace elements content is more significant, this nutrient element is digested and absorbed by our body to assist in the metabolism of the tissue cells, which improves the role of the body in various positions, our physical and mental health has greater benefits. body physical and mental health has greater benefits.

2, purging diuretic

Often eat asparagus can reasonably prevent dampness into our body, blocking the body to cause some harm, but also has the key role of diuretic body detoxification, in addition, some of the nutrients in the asparagus can prevent the body of the actual effect of swelling.

3, promote brain development

Asparagus for pregnant mothers to speak is more appropriate to eat a kind of physical and mental health dishes, asparagus contains folic acid tablets can assist the fetal baby brain growth and development, and make also the little baby is more and more intelligent more intelligent. Moreover, asparagus contains vitamins and sugars and carbohydrates can be digested and absorbed by the body can be reasonably converted into kinetic energy, which in turn makes people's fatigue gradually get relief.

4, relieve grease

We often eat some meat food in our daily life, and it is likely to feel the grease, why not eat some asparagus at this moment to alleviate this feeling, asparagus is a kind of fresh and fresh vegetables and fruits, the taste of the taste is more light, according to the consumption of asparagus to do a good job of nourishing the benefits will appear significant.

Asparagus, although said to be a very good fruit and vegetables, for the majority of the group is particularly suitable for everyone, so in the consumption of taboos is not a lot, but there are some small precautions must pay attention to; the next side of the taboos of asparagus to see what it is!

1, not suitable for consumption is not fresh or stored for too long asparagus, this kind of asparagus in the course of storage will lead to a lot of nutrients out of the flow off, we eat that kind of asparagus can not be health care of the actual effect. In addition, the long-term asparagus is likely to have long been perishable, at this point in time to consume may be bad for the body physical and mental health hazards.

2, asparagus contains purine content is relatively high, consumption is likely to enhance the blood uric acid metabolism impediment, therefore, gout attacks and uric acid metabolic abnormalities of the group is not proposed to eat.