Almond is the fruit of apricot.

1. Deciduous trees of Rosaceae are widely cultivated in temperate regions of the world. Fresh fruit can be eaten raw or made into jam, canned food and dried apricots.

2. Almonds are more nutritious. Almonds are rich in monounsaturated fatty acids, which are beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. Almond contains 27% protein, 53% fat and 11% carbohydrate. Every 1 grams of almond contains 111 mg calcium, 385 mg phosphorus and 7 mg iron, and also contains a certain amount of carotene, ascorbic acid and amygdalin.

3. Eating almonds correctly can achieve the effects of promoting fluid production to quench thirst, moistening lung to relieve asthma, relaxing bowels and reducing intestinal cancer. There are many ways to cook almonds, which can be used to make porridge, cakes, bread and other types of food, and can also be used with other condiments to make delicious dishes.

4. overdose can cause poisoning. Therefore, before eating, it must be soaked in water for many times and heated to boil, so as to reduce or even eliminate the toxic substances.