2. Method of making bird's nest: 3-5g of dried bird's nest, first washed and put into a container, and soaked in normal temperature water for about 2 hours.
3. Use 1 g water for 50cc per gram of dried bird's nest. Tear off the bird's nest after soaking, and you can stew it directly without pouring out the water. Add your favorite ingredients, add a proper amount of rock sugar, then steam in water for 20 to 25 minutes from the time the water boils. Both hot and cold are suitable.
4. Adults should take 3-5g, at least 3 times a week. Children eat bird's nest according to their age. Every time under 6 years old, 65,438+0g dried bird's nest is about 8-65,438+02g. After soaking, 2g under 65,438+02 years old and 3g over 65,438+02 years old can provide the same amount for the body as adults.