Practice of mushroom and chopped green onion soup

Ingredients: Tricholoma 10, a little salt, shallots 1 root.

Production process:

1, Tricholoma, wash, ban and dry.

2. Put oil in the pot and fry the soup on low heat.

3, after the soup, cut the mushroom with a spatula, add water, boil over high fire, add a little salt and sprinkle with chopped green onion.

4, out of the pot. Put it in a bowl and serve.

Mushroom and chopped green onion soup has the function of invigorating spleen and tonifying deficiency; Dispelling lung and relieving cough; Has the effects of activating yang, promoting blood circulation, expelling parasites and detoxicating, sweating and relieving exterior syndrome, and penetrating rash.

Nutritional value of mushroom and chopped green onion soup;

1, Tricholoma is sweet; Xin; Sexual equality. Return to lung; Spleen; Stomach meridian. Has the functions of invigorating spleen and tonifying deficiency; Dispelling lung and relieving cough; The effect of penetrating rash. Indications for dizziness and fatigue; God is tired and foolish; Dyspepsia; Cough and asthma; Measles can't come out; Irritability and other symptoms. Generally, it is suitable for people to eat, especially for patients with cancer, cardiovascular diseases, obesity, constipation, diabetes, hepatitis, tuberculosis and rickets.

2, the onion is warm and spicy. Enter the lung and stomach meridians. Has the effects of activating yang, promoting blood circulation, expelling parasites and detoxicating, sweating and relieving exterior syndrome. Suitable for colds, fever, no sweat, headache, nasal congestion, cough with excessive phlegm, stomach cold, pregnant women, dandruff and other symptoms. Taboos are excessive sweating, spontaneous sweating and body odor. Features: the best product for relieving exterior syndrome and sweating. ① Appetizing: Raw onions, like onions and scallions, contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice, and help to increase appetite. ② Anti-fatigue: When ingested together with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of fatigue recovery. ③ Anti-aging: The onion leaf contains more vitamin A, vitamin C and calcium than the onion white. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's disease. 4 Anti-cancer: People who often eat onions, even if they are fat, do not increase their cholesterol, and they are physically strong. Onion contains trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain effect on preventing gastric cancer and various cancers. ⑤ Sterilization: Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy and thick dishes such as fishy smell, produce special aroma, and have strong bactericidal effect, which can stimulate the secretion of digestive juice and stimulate appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through sweat glands, respiratory tract and urinary system, thus playing a role in sweating, expectorant and diuresis. It is one of the traditional Chinese medicines for treating colds. ⑥ Lowering three highs: Onion also has the functions of lowering blood fat, blood pressure and blood sugar. If it is eaten with mushrooms, it can promote blood circulation.