5 avoid sticky food. People with damp-heat in the liver and gallbladder will have stomach discomfort, excessive internal heat and nausea. If you eat sticky food, it may cause indigestion and aggravate stomach discomfort and nausea, so people with damp liver and gallbladder had better avoid sticky food such as glutinous rice and jujube.

6 avoid flatulence food. Eating flatulence food will aggravate symptoms such as bloating and discomfort. Therefore, it is best to avoid foods that are easy to cause flatulence, such as potatoes and watercress.

7 What foods can't be eaten by liver and gallbladder damp heat? There are the following foods that need to be avoided in liver and gallbladder damp heat:

Chili peppers are taboo for people with damp heat. "Compendium of Materia Medica" records: "Pepper, pungent and hot, is pure yang. Zou Xinqi, heat helps fire, this thing smells strong. " People with damp-heat in the liver and gallbladder will aggravate their illness and promote the evil of damp-heat, which is not easy to recede and affects their recovery.

Longan meat Longan meat is a sweet food, which can supplement heat and is not conducive to the excretion of damp-heat evil, so it is not suitable for people with damp-heat in liver and gallbladder.

Ginseng ginseng is warm and sweet, and it is a kind of warm and nourishing food, which helps to get angry and promote blood circulation. People with damp-heat in the liver and gallbladder should eat light and dampness-promoting food, and avoid eating warm plants, especially ginseng, which is warm and helps fire.

Chicken is warm and sweet, mostly steamed with damp heat in the liver and gallbladder. Diet should be light, nourishing and warm. According to the "Outline of Medical Forest", chicken is "fat and stagnant, and it is not suitable for foreign evils."

Mutton mutton is sweet and warm. "synopsis of the golden chamber" records: "people with chronic fever should not eat", so people with damp-heat in the liver and gallbladder had better not eat chicken.