I am a type 2 diabetic. I think the most important thing for diabetics is to pay attention to their diet. If you deliberately control your blood sugar by not eating, you can't control your blood sugar, or your body will collapse first. I pay more attention to a comprehensive diet. I think we should pay special attention not to eat sugar (chocolate, etc.). ) and too sweet fruit. Fish and shrimp can be eaten in other diets, and diabetics can enjoy delicious food happily without too much pressure. I often eat rice, steamed bread, porridge and corn, but don't eat too much at a time. The daily total should be controlled. Don't concentrate on eating too many sweets a day. Eat this today, eat another tomorrow, stagger. So you can eat whatever you want. Diet should be diversified to ensure adequate nutrition. Only when you have good nutrition and normal body function can you ensure that your body can normally convert sugar into the energy it needs. Moderate exercise, I think the best exercise is walking, especially for older people, you must not do too much exercise, your knees will bear weight and get hurt. Besides, don't be too stressed. Pay special attention not to eat by weight, because everyone's weight is different, gay men and lesbians need different things, and the needs of the elderly and young people are different, so it is best not to eat too much, because good health still needs various nutrients.
My blood sugar has been high for several years. When my blood sugar is high, my body will be accompanied by inflammation. It's impossible to use anti-inflammatory drugs alone, but after I lower my blood sugar, my body's inflammation will be fine. Therefore, my view on the complications of diabetes is that we must cure the root cause, first lower the blood sugar, and then cooperate with the treatment of complications. If you want to lower your blood sugar, you must cure it. It is the most important thing to recuperate your body and make it function normally. Pay special attention to the nutrition of the diet. Of course, you can't eat sugar. You must control it.
I have a prescription, which was also told by a Chinese doctor. Take this prescription and ask your Chinese doctor to see if your constitution is suitable for eating. My fasting blood sugar is 7.3 recently. After eating the following prescription, the blood sugar dropped to 6.5 for more than half a month. My body feels strong and my skin is particularly smooth and comfortable.
The prescription is as follows:
Chinese medicine asparagus 2 kg, Radix Rehmanniae Preparata 1 kg as the powder, honey pills as big as marbles, take 3 pills at a time (for example, 9 pills overcome 2 pills per pill), three times a day. Sticking to eating is very beneficial, the body will feel strong and the skin will feel very smooth and comfortable. Precautions: diarrhea due to deficiency cold and cough due to exogenous wind-cold should not be taken. These traditional Chinese medicines can be eaten for about 40 days after being made into meatballs.
In addition, 2 kg of asparagus, Radix Rehmanniae Preparata 1 kg are all processed by our Chinese medicine shop here. You tell your local pharmacy to process them into honey pills, and the professionals in the pharmacy will know how to process them. It's not easy for me to process it myself, because two kinds of Chinese medicines are sticky, and pharmacies have equipment to dry them first and then process them into honey pills.
I looked up this prescription in Compendium of Materia Medica, and I gave a reasonable explanation of what I felt good about. For example, after taking medicine, my skin feels particularly slippery, because this side governs lung qi and lung governs fur, so my skin is good; There is also a feeling of being particularly strong after eating (because diabetics are prone to physical exhaustion), which can strengthen the body and replenish qi;
After this prescription was prescribed by a Chinese doctor, I looked up the Compendium of Materia Medica, which also contained this prescription. Compendium of Materia Medica says: Asparagus root is bitter, flat and non-toxic.
Indications: It can be used to treat all kinds of limb pain or numbness caused by wind, cold and dampness, strengthen muscles and bones, expel worms and kill corpses. Long-term use of intelligent people to exercise and replenish qi can prolong life and not be hungry. Baoding lung qi, cold and heat, skin care, diuresis, cold tonic. Cough due to lung qi, wheezing and urgency, lung fistula with carbuncle and thick vomiting. Clearing heat and activating kidney qi. Quench thirst, clear away heat and apoplexy, and treat wet scabies. Calm the heart, moisten the five internal organs, and replenish the five poisons and seven injuries. Treat hematemesis and cough, eliminate phlegm and moisten dryness, nourish yin, clear heat and reduce fire. People who can't afford to eat yang should eat it often.
Corresponding to my feeling after taking medicine, my skin is particularly smooth and energetic, and my blood sugar is dropping.
You can trust me privately if you have any questions.