Big squid needs to be cooked for 6-8 minutes. Squid must be cooked easily, and the cooking time should not be too long, otherwise the squid must be hard and the taste will be affected. There will be sucker and black film on the surface of squid whiskers, which need to be removed during cleaning. Before cleaning squid whiskers, you can soak them in vinegar for a while, which can not only remove the odor of squid whiskers, but also facilitate cleaning.
The practice of spicy squid beard
Required ingredients
300g of squid whiskers, half an onion, green pepper 1 root, red pepper 1 root, 3 cloves of garlic, a little ginger, 3 shallots, 2 tablespoons of light soy sauce, 2 tablespoons of red pepper sauce, a little salt and pepper, and a little cooked white sesame.
step
1, after we wash the squid, put it in a bowl, add 2 tablespoons of soy sauce, appropriate amount of black pepper and 2 tablespoons of red oil Chili sauce, and mix well for later use.
2. Then cut shallots, garlic and ginger into small pieces for later use.
3. Then wash the green and red peppers and onions, and cut the hob into blocks for later use.
4. Pour the right amount of oil into the pot, put the garlic, shallots and ginger into the pot, and stir-fry the fragrance over medium heat.
5. After we can smell the fragrance of onion and garlic, we put the onion and pickled squid in the pot and stir fry over medium and high fire.
6. Stir-fry for 2 minutes, then pour the green pepper and red pepper into the pot and continue to stir-fry over medium heat.
7. Stir-fry for about 1 minute. We add a proper amount of salt and pepper, chopped green onion and white sesame seeds, stir-fry evenly on low heat, and serve.
8. Squid whiskers are delicious, spicy and appetizing, crisp and refreshing.
Nutritional analysis of squid
1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;
2. Squid is rich in amino acids needed by protein and human body, and it also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. The polypeptide and selenium contained in it have antiviral and anti-radiation effects;
4. Professor Cun Wang Xin from Institute of Oceanography, China Academy of Sciences said that cholesterol can be divided into low density and high density, and the cholesterol in squid is mainly high density, which is beneficial to human body. The structure of fat in squid is obviously different from that in livestock and poultry.
5. Contains protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help to relieve migraine, and phosphorus helps to absorb calcium. 100 gram squid has only 70 kcal energy. Note: Do not eat more than one fist of squid every day, and it is best not to fry it when eating.