1, eating garlic has the advantages of warming the middle warmer, dispelling cold and lowering blood sugar. Garlic is a perennial herb of Allium in Liliaceae. The whole plant of small garlic contains onion and garlic flavor, which can be eaten or used as medicine. It is both warm and bitter.

2, warm and cool: garlic is used for stomach cold, abdominal pain, vomiting, diarrhea and so on. It can also promote appetite and help digestion, and can be used for food accumulation and indigestion.

3. Lowering blood sugar: Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance level of human body and lower the blood sugar level in the body.