Materials?

A bass?

Ma gen? 30 grams

6 red dates

Lycium barbarum 30g

50 grams of lotus seeds

Astragalus 20 grams

Poria cocos 15g

3 slices of ginger

Onion 1 root

How to drink bass hemp root soup with low immunity and wound?

Cleaning Radix Astragali, Fructus Jujubae, Poria, HEMEROCALLIS HEMEROCALLIS, and Semen Nelumbinis, and soaking in clear water for 30 minutes to make the Semen Nelumbinis easy to ripen and the medicinal value of each component easy to separate out.

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Wash the perch and cut into pieces. (The supermarket helped kill it)

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Put oil in the pan, then add ginger slices and onions, stir-fry a little, and take out ginger slices and onions.

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Add the perch pieces and fry them slowly over low heat until golden on both sides.

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Then pour in boiling water, soaked ingredients and ginger slices, and simmer for 5 minutes.

Then simmer for 30 minutes. Add Lycium barbarum and salt 5 minutes before cooking.

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Take it out and put it on a plate. Add chopped green onion. A pot of milky white and nutritious bass soup came out!

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skill

1. Astragalus membranaceus can replenish qi internally and treat night sweats and sweating externally. Lotus seeds and poria cocos strengthen the spleen and nourish the stomach. Jujube, medlar, nourishing blood and liver. You can add some to the soup.

2. It is recommended to stew fish soup with boiling water, and the fish soup stewed with boiling water must be milky white.

3. Bass must be fried first.