You can choose: "Apple Weight Loss Method"
If you don't eat for three days, eat apples when you are hungry until you are full. For three consecutive days, you can not only lose weight, but also eliminate body fat. Toxins inside.
—Function of apples
Apple belongs to the Rosaceae family. Its nature and flavor are: sweet, sour, flat, and non-toxic. It is a nutritious fruit food. Medicinal use can regulate the gastrointestinal tract, relieve diarrhea and relieve constipation. It can also be used to treat high blood pressure and has the effect of preventing and recovering from fatigue. Apples also have the effect of lowering blood cholesterol.
Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acid, quinic acid, citric acid, tannic acid, Carotene, etc. The peel contains triacontane. It has the advantages of resting the mind, replenishing the middle Jiao, benefiting the heart and qi, and eliminating food accumulation. For indigestion. For qi blockage, squeeze the juice and take it to smoothen the qi and eliminate food.
Apple is one of the rare fruits that is available all year round. Its taste, shape and color can all be ranked as the best among fruits, making it the first choice for people's daily consumption and gifts.
2. Why can apples help you lose weight?
People suffering from obesity are basically caused by excess calories. Therefore, losing weight means reducing the intake of calories in the body and consuming the energy accumulated in the body, that is, fat; on the other hand, it emphasizes balanced nutrition. Prevents new caloric excess - i.e. adipose tissue regeneration.
At present, people's living standards have generally been improved, and their material lives are relatively rich. Some bad eating habits make people's stomach unable to absorb them. People with stressful life and work are prone to obesity. Because apples contain various amino acids, proteins, various vitamins, minerals and carotene that are essential for the human body, they can basically meet the needs of the human body and are easy to digest and absorb. More importantly, they are delicious and easy to eat. Be recognized by people.
Apples for weight loss can give people’s digestive system a full rest. Restore its original function so that the function can work normally; apple weight loss reduces the body's caloric intake, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. When the excess fat in the body is consumed, people will naturally lose weight; apple weight loss promotes the function of the digestive system. Since apples can be fully digested and absorbed by the human body, there is very little waste, which reduces the burden on the stomach and kidneys, allows the body to fully discharge waste, and purifies the blood. Just imagine, the waste in the human body can be discharged smoothly, and the old and new will become normal. Isn't it possible to prevent and cure many diseases? Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance, and enhance the body's immunity. At the same time, it also makes people's nerves more sound and their endocrine functions more reasonable. It has immeasurable benefits in improving people's mental outlook and promoting normal physiological activities of the skin.
3. The specific method of losing weight with apples
The specific method of losing weight with apples is to only eat apples every day during the weight loss period. You can eat them according to people's usual eating habits of morning, noon and night. It is better not to feel hungry. No other food can be eaten within 3 days. You must know that any food will stimulate your gastrointestinal tract and disrupt the normal digestion and absorption function after eating apples. Of course, if you have work or other irresistible reasons, you can also lose weight in 1 or 2 days. As long as you do it, you can also lose weight. to the effect.
If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during the period of weight loss, the intestines and stomach are very sensitive to food and drinks, so you should not drink drinks casually to avoid causing gastrointestinal discomfort.
Of course, the first choice for edible apples is those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples will do. But be sure to wash and peel them before eating them raw. Eat fresh apples whenever possible. Some people are not feeling well and can eat it raw, so they can make jam or juice (remember not to add other ingredients). Commercially available juices often contain additives, so it is best not to drink them.
You can eat the apples by heating them in the microwave until they become soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it.
In short, as long as we do a little processing, we can definitely find a method suitable for personal consumption, and we can also overcome the negative psychological impact of continuous consumption of apples.
The effect of eating apples for weight loss on the 3rd day is significant. If combined with enema (ie flushing the intestines) on the night of the third day, the effect will be even more significant. People who have normal bowel movements don't need to do it, because this method is more troublesome, so it can be omitted.
IV. Dietary Points after Apple Weight Loss
After apple weight loss, people’s intestines and stomach are temporarily more delicate because they have not eaten any type of food for 3 consecutive days.
On the day of eating, remember to proceed step by step and resume eating slowly. Eat a light diet and don't overdo it. For example, eat some porridge, drink a glass of milk, and add two slices of bread and cake for breakfast. You can also eat vegetables, tofu, and fish for lunch and dinner according to your dietary preferences. Avoid greasiness. You must know that it is a relatively slow process from feeling hungry to feeling full after eating. Many times, when devouring food to enjoy the food, the nutrients consumed have greatly exceeded the body's caloric needs. Of course, excess nutrition must be saved. People all know these simple truths, but they just don’t want to control themselves. As everyone knows, overnutrition is not only harmful to the body, but more importantly, it is highly susceptible to various diseases, such as fatty liver, diabetes, and heart disease. In short, developing good eating habits is of great benefit to the body.
A correct diet should be nutritionally balanced. Don’t be picky about your food, be aware of the nutritional content of various foods, and mix them appropriately. With the improvement of people's living standards, diet has become an aspect of culture. In an era of explosion of knowledge and information, no one wants to leave a blank in this area.
As mentioned before, people need to eat when they feel hungry. When eating, they should eat slowly and carefully. The so-called careful means chewing slowly and swallowing slowly can not only fully appreciate the deliciousness of the food, but also help digestion and make it easy to feel full. feeling. After apple weight loss, it is best to have a recovery period of 2-3 days from eating to normal eating. This can not only restore the previous eating habits, but also consolidate the 3-day weight loss effect.
5. Basic knowledge of apple weight loss
It only takes 3 days to lose weight with apples. Many people, especially those who have taken multiple methods but still have not achieved results, may think that It's a fantasy. After you understand what is described in this chapter, you will surely strengthen your confidence.
The so-called apple weight loss refers to a weight loss method in which you only eat apples within 3 days to improve your posture. Apples are rich in nutrients necessary for the human body and can meet the normal needs of the human body. At the same time, modern medicine has proven that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins from the body, thereby quickly losing weight and improving one's physical condition.
During the three-day weight loss period, most people who followed the correct method lost 3-4 kilograms of weight, with the best results reaching 5 kilograms. Of course, this also depends on the individual. Some people not only improve their posture, but also have certain diseases alleviated to varying degrees.
After seeing the results of apple weight loss, it is best to get rid of bad eating habits and hobbies. Under normal circumstances, weight loss can be maintained after every 1-2 months.
It should be noted that in order to successfully consolidate the effect of weight loss, meals must be distributed reasonably. Proper physical exercise can further promote the effect of weight loss and may make new breakthroughs in your external temperament.
6. Issues that people who lose weight with apples are concerned about
Apple weight loss is a method of simply eating apples to lose weight. Some people will ask various questions. The following are some representative questions one by one. -answer.
●How many apples are appropriate to eat during weight loss?
This question is very simple, decide for yourself. The charm of apples for losing weight is that apples are low-calorie fruits, rich in various vitamins necessary for the human body, and can regulate human body functions. No matter how many apples you eat every day, the calories contained in your meal will be less. Moreover, you will feel full when you eat apples. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not go out of your way to eat apples.
Moreover, people feel hungry because the body needs to trigger the nerve center to produce appetite. When there is no such need in the body, there will be no feeling of hunger.
What reminds people is that nutritional needs and enjoyment are two different concepts. Of course, if you want to lose weight, you have to pay a certain price.
●Will it be painful during weight loss?
Most people who have this misunderstanding have confused the essential difference between eating an apple and going on a hunger strike.
Apple weight loss is a way to lose weight by temporarily not eating other foods, not fasting. What makes it different from other weight loss methods is that there is no restriction on food intake. If you eat 2 or 3 apples every time, your stomach will be full and you will never feel any pain.
●Will physical fitness decline during weight loss?
This needs to be understood from two aspects. - On the one hand, eating only apples every day is only for a short period of 3 days. During this period, the human body has enough energy to meet the needs of normal vitality. On the other hand, some people focus too much on the physical changes during weight loss, perhaps due to changes in taste. This idea is not good for weight loss.
●What kind of apples are good to eat during weight loss?
My answer is various brands. All kinds of apples are available. Why do you say this? Since they are apples, the most important substances must be the same, and the main difference is appearance. shape. The taste can be chosen according to everyone's preferences. It is a good thing to change varieties during weight loss and carefully compare their different tastes. It can also reduce the aversion to apples, because people will always have a sense of aversion to single foods.
When eating apples, try to choose fresh ones. If you don’t like apples, you don’t have to eat them. For example, if the stomach function is not very good, it is necessary to properly control the sourness and sweetness of the apples, whether to peel them or not? Considering that there is no way to know whether the apples you buy are green foods, it is best to peel them and eat them. People who have taboos about eating raw apples can squeeze the juice, heat them, or bake them by themselves, and they have a different flavor. Commercially available finished fruit juices often contain additives, so try not to consume them. Use your brain and eating apples will become a kind of enjoyment and fun.
●Can other fruits be eaten during apple weight loss?
The purpose of apple weight loss is to achieve weight loss by eating apples. Eating apples mixed with other foods will not lead to apple weight loss. While losing weight, apples promote the excretion of toxic substances in the body. If eaten mixed with other foods, the special function of apples for weight loss will be significantly reduced.
Eating apples alone to lose weight will suppress appetite accordingly due to the monotonous food. If you eat all kinds of fruits at a meal, you will often eat too much, which is not conducive to weight loss, but also easily disturbs gastrointestinal function and causes physical decline.
●Can I drink water or drinks during apple weight loss?
Water is the foundation of human life. There is no restriction on drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during the period of weight loss, people's gastrointestinal tract is relatively sensitive and easily irritated, causing discomfort. Plain water or mild tea can be used, but it should be tailored to the individual.