1, the calorie of ribs (calculated by1500g edible part) is 278 calories (1 163 kilojoules), so the calorie content of a kilo of ribs is 58 15 kilojoules, which is moderate in similar foods. The calories per100g of ribs account for about 12% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

2. Pork ribs refer to the ribs and spines left by pigs, cows, sheep and other animals after meat removal, with a small amount of meat attached to them, which can be eaten, such as braised pork ribs, which is a China home-cooked dish. Apart from protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

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