Chicken is very rich in nutrients, containing protein, fat, thiamin, riboflavin, niacin, vitamins, cholesterol and calcium, phosphorus, iron and other nutrients, its protein content is higher, and the digestibility is very high, easy to be absorbed and utilized by the human body. In addition, chicken also contains phospholipids that play an important role in human growth and development.

The nutritional value of pumpkin is very rich, in which every 100 grams of pumpkin contains 0.6 grams of protein, 1 gram of fat, 5.7 grams of carbohydrates, 1.1 grams of crude fiber, 6 grams of ash, 10 milligrams of calcium, phosphorus 32 milligrams of iron 0.5 milligrams of carotenoids 0.57 milligrams of riboflavin 0.04 milligrams of niacin 0.7 milligrams of ascorbic acid ?5 milligrams of many other nutrients. Pumpkin contains pumpkin polysaccharide is a non-specific immune enhancer, not only can improve the body's immune function, but also promote cytokine generation, through the activation of complement and other pathways on the immune system to play a multi-faceted regulatory functions. In addition, the rich carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, the maintenance of normal vision, and the promotion of bone development.

Chicken stewed pumpkin raw materials: a green pumpkin, two chicken thighs; ingredients: garlic, ginger, red pepper; seasonings: soy sauce, soy sauce, thirteen spices, cooking wine, oil, common water, chicken essence

practice

1, blanch the chicken pieces, fished out of the cool spare.

2, garlic seeds, ginger, red pepper.

3, small fire slowly fry yellow garlic cloves, sheng out standby.

4, a little oil burst ginger red chili, put the chicken pieces, sautéed until the edges of the chicken pieces brown.

5, put a tablespoon of cooking wine, soy sauce, soy sauce, one tablespoon each, thirteen spices a teaspoon, a bowl of water, high heat boil low heat stew for half an hour.

6, pumpkin cut into pieces, put in, seasoning, stew to the extent that you like, high heat juice can be, out of the pot you can put a little chicken or soup essence, or monosodium glutamate, and so on.