How to practice chilled ginkgo fungus
Chilled spinach and ginkgo fungus
Ingredients: 150 grams of spinach, 100 grams of ginkgo fungus, sesame oil, salt, cold soy sauce and vinegar.
Practice:
1. Pre-soak the silver fungus in cold water, wash the soaked fungus and pick it;
2. Pick the spinach, wash it, blanch it in a pot, wring out the blanched spinach with your hands, and cut it into segments;
3. Put spinach and silver fungus into a large container, put a spoonful of vinegar, half a spoonful of cold soya sauce, and a spoonful of salt;
4. Add the right amount of sesame oil
Cucumber lettuce with ginkgo fungus
Materials: 5 ginkgo fungus, 1 cucumber, 1 chili pepper, 3 lettuce, soy sauce moderate, MSG moderate, 5 cloves of garlic, half a carrot.
Practice:
1. lettuce washed and drained, cucumber chili with silver fungus washed, garlic peeled;
2. cucumber, carrots, chili pepper shredded, garlic sliced, lettuce cut wide strips, small silver fungus torn;
3. add monosodium glutamate, with fresh soy sauce and mix well.
Cold Mixed Ginkgo Fungus
Ingredients: Ginkgo Fungus, Cilantro, Fresh Soy Sauce, Chicken Essence, Fragrant Oil.
Practice:
1. Soak the silver fungus in water to soften it, remove the hard lumps, and then wash it;
2. Boil the pot, put in the silver fungus, cook it for two minutes, and then simmer for five minutes on low heat. Then fish up, drain and put in a bowl. Finally add fresh soy sauce and chicken essence and mix well;
3. Wash and cut cilantro, put it into the above seasoning bowl, then add sesame oil and mix well.
Tips for Cold Mixed Silver Fungus
1. blanching silver fungus should not be too long. 1 minute or so is enough, this is the key to make the silver fungus taste crispy and crunchy.
2. When making cold ginkgo, you can also serve it with side dishes such as shredded cucumber, shredded carrot, shredded purple kale, shredded green and red peppers, black fungus or sage.
3. Although the cold fungus is refreshing and delicious, but the relatively weak digestive function of the elderly friends still need to pay attention to, do not do not eat too much.
4. Mixed gingernuts can be eaten directly, or can be refrigerated for 1 hour after taking out to eat, more flavorful, more crispy.
5. There are many more ways to flavor ginkgo nuts than just the above. You can play freely according to your personal preferences to create the most suitable cold fungus.
How to choose the fungus?
First of all, you can look at the color of the fungus. The color of a good silver ear is white, not the whiter the better the silver ear. It is usually fumigated with sulfur. When picking a silver ear, make sure you pick one that is slightly yellow.
Selecting silver ear can also smell. Dried silverbeet will have an odor if it is fumigated with chemicals. The pungent odor will be stronger when you smell it through your nose, so smelling is also important.
Look, ginkgo is a mushroom food that contains a lot of gum and vitamins. Chewing gum is very helpful to women ginkgo can achieve the effect of beauty and skin care, so ginkgo should choose the soft texture, not easy to break.
Look at the size of the silver ear. Generally good ginkgo ears have even spaces between them, fluffy texture, thick flesh, no mold spots and impurities. If you don't don't know how to recognize good or bad silver ear, then you can soak the silver ear in water to better remove the harmful substances in it. Sulfur is highly active and is a water-soluble toxin. Soaking it in warm water for 60 minutes and repeating the process several times usually removes it well.
Ginkgo is rich in simple sugars, minerals, amino acids, fats and proteins. There is a large variety of amino acids to supplement the amount your body needs. If you are tired of eating sweet soup with ginkgo, try cold ginkgo. Ginkgo, butternut, ginkgo, gazpacho, cold ginkgo, June edibles.