1 The correct way to soak lemon

The first step: soak the lemon must be with skin, lemon skin is rich in flavonoids, more valuable than the pulp. Therefore, it should be washed with a stiff brush, and then placed in the refrigerator for 2 hours.

Step 2: Take out the lemon and cut thin slices (a lemon cut 15-20 slices or so), it is easier to soak out the aroma.

Step 3: Place the lemons in an airtight container, pour in the honey and cold water, and submerge the lemon slices to cover and refrigerate. Slicing and freezing works better than cutting as you go!

Note

Point 1: Boiling water destroys VC, but ice water does not easily stimulate the aroma. So take out the frozen lemon slices, it is best to use warm water (not more than 60 °). If you feel some acid, cool or add some sugar, honey flavor can be, of which honey can also reduce the stimulation of the stomach.

Point two: 1 lemon can drink a week or so, be sure not to let go of the shelf life, brewed lemonade is best to drink within an hour to prevent oxidation.

Point three: Although the concentration of low acidity, appropriate drinking will not hurt the stomach, but stomach acid or gastric ulcer can not drink, a cup a day, remember to add honey.

2 eight effects of whitening and anti-aging

Lemon is rich in vitamins, can eliminate melanin deposits, want to whiten and anti-aging friends can drink more lemon water.

Detoxification

Lemon water can enhance the removal of toxins from the blood, and regular consumption can make the skin shiny and reduce wrinkles.

Weight Loss

Lemon water is a great way to increase metabolism and curb hunger, but it is also a great way to lose weight!

Stomach and alcohol

Drinking alcohol the next day after the stomach may be allergic, may wish to drink some lemon water to soothe the stomach. Lemon water can also be appetizing to promote digestion, poor appetite, indigestion friends can drink some lemon water.

Stress Reduction and Brain Health

Lemon is rich in potassium, can reduce stress, anti-anxiety depression, improve brain slow and forgetfulness.

Cardiovascular disease

Lemon water can alleviate the coagulation of calcium ions on the blood, to prevent and assist in the treatment of hypertension, myocardial infarction have a certain effect.

Prevent Kidney Stones

Citrate in lemonade can inhibit the crystallization of calcium salts, thus inhibiting kidney stones, chronic kidney stone patients drinking lemonade can effectively treat the disease.

Improve immunity

Lemon water is not acidic, alkaline lemon water can balance the PH value, preventing pathogens from stocking live, preventing disease, can be antibacterial to improve immunity, to assist in the generation of collagen, a cold remember to drink a cup of lemon water.