The key to cooking soup is the heat, followed by the treatment of meat and poultry, and then the order in which ingredients are put in. If the heat is not well mastered, the time is too short, the fire is too big, and the water is easy to dry up. Too long will also make the ingredients lose their elasticity and the taste will be greatly reduced. In addition, this medicated diet containing medicinal materials should also pay attention to the dosage. Chinese medicine pays attention to dosage and compatibility everywhere. If it is a little careless, it will not only have a recuperation effect, but also have a great impact on the body.

For example, if too much hot medicinal materials are added, it will cause fever in the body, and too much coldness will cause body cold. If some medicinal materials are added too much, the whole soup will be too bitter, so it is better to drink Chinese medicine directly.

First, the specific practice of Morinda officinalis and Eucommia ulmoides trotters soup

First of all, we prepare the required ingredients: two trotters, Morinda officinalis15g, Eucommia ulmoides15g, Lycium barbarum10g, 5 red dates, 2 slices of ginger, 2 pieces of green onions, cooking wine and a proper amount of salt.

Step one, treat pig's trotters.

1. Chop pig's trotters into small pieces, or ask the butcher's shop for help. Use tweezers to clean the surface hair again.

Add a few drops of vinegar to clear water, soak for 2 hours, and soak the blood water out, so that a lot of fishy smell will be removed, and then clean it for later use.

2. Boil cold water from the pot, add pig's trotters, pour cooking wine, add ginger and scallion, blanch until the water boils, take it out and wash it again in cold water.

Step 2: stew

1. Put trotters and ginger in the casserole, and pour in three-quarters of the water that hasn't touched the trotters (it takes a long time to stew the trotters, so add more water).

2. Bring the fire to a boil and simmer for 2 hours.

3. When the pig's trotters are stewed until the chopsticks can be inserted thoroughly, add Morinda officinalis, Eucommia ulmoides and red dates and continue to stew for 40 minutes.

4. Finally, add Lycium barbarum and cook for about 10 minutes, and season with salt.

Second, what kind of people are suitable for Morinda officinalis and Eucommia ulmoides trotters soup?

Morinda officinalis and Eucommia ulmoides Oliv. are two kinds of Chinese herbal medicines that are beneficial to men. According to Chinese medicine, it can tonify kidney and strengthen bones and muscles, so people who often have weak waist and knees, listlessness and weakness are suitable to drink this soup.

Nowadays, the pace of life and work is fast, and people who often stay up late and work overtime are everywhere, which inevitably leads to physical and mental stress and fatigue. Therefore, both elderly people and young people can properly supplement such soup to help improve their physical function to a certain extent.

However, it should be noted that Morinda officinalis and Eucommia ulmoides are two kinds of medicinal materials that are not often used as food. It is best to consult relevant doctors before taking them.

Conclusion: It seems that cooking soup is so exquisite, but it doesn't take much effort to stir fry, and it doesn't need to move oil and fire. It's relatively simple to compare. If you like soup, you can try to make this pig's trotter soup in autumn and winter.