How to choose raw oatmeal
On the one hand, you can look at the appearance before buying raw oatmeal. Raw oatmeal with larger particles is thicker, and raw oatmeal with stronger natural feeling is better than fine and slightly powdery raw oatmeal.
On the other hand, it depends on the details of raw oatmeal wrapping paper. First of all, look at the formula table. In the formula table, there are saccharin, maltodextrin, creamer and non-dairy creamer. At the same time, pay attention to the protein content of raw oatmeal. Select oats with protein greater than 7%-8% in the formula table. Secondly, it depends on how to eat. If it is cooked well, but it can be fished in water, the entrance will melt and the entrance will be cold. Don't choose these. Finally, it depends on whether the manufacturer and production date are marked, whether the shelf life has passed, whether the food raw materials and nutrients are marked, whether there is a QS mark, and you can't buy three-no products.
How to eat raw oatmeal
Generally speaking, raw oatmeal needs to be boiled for 20-30 minutes. The most common way to make raw oatmeal is to eat oatmeal for breakfast: first, fill a small pot with enough water (for example, 500 ML), boil the water, add oatmeal (for example, 25g), stir well, and then keep boiling for 65,438+00-65,438+05 min with low fire, and serve. You can pour other cooked milk when you eat it.
Of course, raw oatmeal can also be made into oatmeal. First prepare some oats, an egg and some green leafy vegetables (Chinese cabbage, spinach and lettuce can be cut into pieces); Then boil a bowl of cold water, add the oats after the water boils, and keep stirring until the oats become sticky; Slowly inject the egg liquid and continue to stir in one direction; When the porridge is reopened, add the cut vegetables and continue to stir; Add a little salt, chicken essence, pepper and a few drops of sesame oil to taste.
In addition, oatmeal can also be used instead of some rice. For example, to make red bean porridge, you can put oatmeal, red beans and rice in a pressure cooker according to the ratio of1:1:kloc-0/,and you can eat it in about ten minutes. Add 10-20% grain when cooking, and the cooked rice has a unique flavor and can be eaten often. If you want to make a creative way to eat raw oatmeal, you can also add milk and fruit, and it tastes good.
Raw oatmeal is oatmeal without any processing, which needs to be cooked with fire and has higher nutritional value.