Spicy Turkey Legs Stir-Fried with Rice
Steps to make: Green Beans 10g,
Ingredients
Rice150g,Egg1pc.
2: Remove the bones from the steamed turkey legs and cut them into 0.8cm cubes.
3. Heat oil in a wok until 40% hot, then add green beans and drain until cooked.
4: Heat 30cc of oil in a wok, add the beaten egg and scramble well, then add the diced turkey thighs and stir-fry.
5, and then into the rice,
green beans, salt, monosodium glutamate, pepper with a high flame stir-fry, delicious green beans turkey leg fried rice is ready.
Personal experience: When frying green beans grain is recommended over the oil, sweet taste.
Green beans nutritional value
1,green beans rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver role; studies have shown that the green beans are rich in a variety of antioxidants, but also to eliminate inflammation.
Green beans provide the body with two flavonoid antioxidants, catechins and epicatechins. These two substances can effectively remove free radicals from the body, prevent diseases caused by free radicals, slow down the aging rate of the body, as well as anti-inflammatory, spectral antibacterial effect. green beans also contain two types of carotenoids: alpha-carotene and beta-carotene. The higher the level of alpha-carotene in the blood, the longer an individual will live. beta-carotene is also an antioxidant with detoxifying properties that reduce the risk of heart disease as well as cancer.
2, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and almost all cancers have an inhibitory effect.