The first method: stir-fried shrimps with broccoli

Ingredients: one broccoli, 20 fresh shrimps, half a carrot, 10 garlic, a small piece of ginger, salt, Appropriate amount of chicken

How to stir-fry shrimps with broccoli:

Step one: cut broccoli into small florets and slice carrots. Boil water to blanch the broccoli first, then blanch the carrots when they are 5 ripe and drain.

Step 2: Smash the garlic into pieces without using force. Cut green onion into sections and slice ginger.

Step 3: Put olive oil in the pot, sauté the onions, ginger and garlic until fragrant, add shrimps and stir-fry and roll them up

Step 4: Add broccoli and carrots. Salt, pepper and stir-fry evenly over high heat. The broccoli will release water and stir-fry until slightly dry and fragrant.

Step 5: Just add an appropriate amount of chicken essence before serving.

The second method: stir-fried broccoli with mushrooms

Ingredients preparation: broccoli, dried mushrooms, garlic, vegetable oil, refined salt, water, warm water

Shiitake mushrooms How to stir-fry broccoli:

Step one: Soak the dried mushrooms in warm water for 1 hour, then remove the stems and cut into 1 cm wide strips.

Step 2: Cut the garlic into slices and cut the broccoli buds into small florets with a diameter of about 3 cm.

Step 3: Set the pot over high heat, pour in oil and heat until 50% of the oil temperature is reached. Add garlic slices and stir-fry until fragrant, about 1 minute, then add mushrooms and stir-fry for about 1 minute.

Step 4: Finally, pour in the broccoli and refined salt, stir-fry until evenly mixed, then add 1 tablespoon of water, cover the pot, turn the heat to medium, and simmer for about 7-8 minutes until the broccoli is cooked Fry until soft, stirring frequently. Finally, remove the garlic slices and serve on a plate.

Cold broccoli

Ingredients: broccoli, fresh mushrooms, shallots, garlic, salt, vinegar, sesame oil

How to prepare cold broccoli:

Step one: Wash the broccoli and break it into small pieces, blanch it in boiling water, spread it out and let it cool.

Step 2: Cut an appropriate amount of carrots into small dices, slice the mushrooms, and blanch them in water.

Step 3: Cut appropriate amount of shredded onions and minced garlic.

Step 4: Put broccoli, mushrooms, onions and garlic together, add appropriate amount of salt, vinegar and sesame oil, mix well and serve

Crab Meat Broccoli

Ingredients to prepare: cooked fresh crab meat, broccoli, egg whites, minced ginger, chicken broth; seasonings: 30 grams of light soy sauce, 15 grams of cornstarch, 1 tablespoon of oil, a little each of pepper and sesame oil, 15 grams of salt;

How to make crabmeat broccoli:

Step 1: Wash the broccoli, cut into florets, soak in salt water for a while, rinse, drain off the water, and place in a deep dish

Step 2: Add appropriate amount of oyster sauce and salt, seal with microwaveable plastic wrap, cook over high heat for about 4 minutes, take out, drain and set aside.

Step 3: Mix the crab meat and ginger paste evenly, add seasoning and clear chicken soup, seal with microwaveable plastic wrap, cook over high heat for about 3 minutes, take out, add egg whites and mix well.

Step 4: Place the broccoli on a plate, top with crab meat and egg whites, seal with microwaveable plastic wrap, and cook over high heat for about 1 minute before serving.