Hello, I'm your healthy little housekeeper, Jinhong.

Welcome to watch, lose weight.

If you like to lose weight and share every content, remember to subscribe for attention.

Diet candy

Eating candy can help you lose weight, which sounds very attractive. Now there are many popular slimming candies on the market, but there are still many people who are worried about whether slimming candy is really useful.

The so-called diet candy diet is very simple to operate, and there is no need to prepare such and such ingredients, no complicated cooking steps, and no periodic planning. The only thing you have to do is to put aside dinner and eat some diet candy when you are hungry. After a while, you will lose weight. The principle is that the ingredients of some natural substances are extracted, which has special effects, can help burn fat, relieve hunger, help detoxify, and so on.

In fact, the more likely reason why the candy diet has obvious effect is not what the propaganda says, but because the calorie intake of the human body has plummeted, and at the same time, the weight loss effect has been achieved under the action of diuretics and diet pills.

The disadvantage of eating diet candy

1, frequent toilet use

Because diuretics or laxatives are added to sugar, it will increase the frequency and quantity of excretion, which will be a burden to the stomach of healthy people and lead to intestinal dysfunction.

2. I can't sleep at night

Some people can't sleep at night in the process of taking diet pills. They are particularly excited every night, can't sleep in bed, and eat less than before. This situation is probably due to the fact that the diet pills contain amphetamines, which is the initial symptom of taking this medicine. With the emergence of drug resistance, there will be emotional instability, delusion, hallucinations, sleep disorders and other symptoms.

3. Vomiting and diarrhea

If you have symptoms of vomiting and vomiting during taking diet pills, then the diet pills may contain laxatives such as senna. In medical clinic, "cathartic" is not a slimming drug, and if it is not used correctly, the consequences will be quite serious. Taking Senna leaves for a long time may cause abdominal pain, nausea, vomiting, etc., and may even induce gastrointestinal bleeding and menstrual disorders in women.

4. Dry tongue

When sibutramine is contained in diet pills, symptoms of dry mouth will appear during taking. Its principle of action is to suppress appetite by inhibiting the reabsorption of nerve conduction substances. The oral absorption effect is relatively good, and obvious weight loss effect can be seen within 6 months. But recently, New Zealand's key drug monitoring department found that this diet drug may damage people's memory. There are also data to prove that this ingredient not only affects memory, but also causes other cerebrovascular problems, such as confusion, dizziness and visual abnormalities. When the diet pills contain sibutramine, dry mouth will occur.

Therefore, the reason why diet candy can lose weight is to control your appetite first, and then there will be diuretics, laxatives and even diet pills to make you lose weight. This is not a healthy and sustainable method.

Detoxification beauty slimming tea

I mentioned the characteristics of slimming tea a little before, but I didn't say it specifically. Today, I will talk about the effect of slimming method.

First of all, do we need to make sure that people need detoxification?

In fact, the concept of detoxification is the same as that mentioned in slimming tea. There is no such thing as defecation. In fact, everyone defecates every day. After eating, everyone needs to stay in the intestine for one night, while some people have good intestinal function, defecate regularly every day, and some people will have constipation.

A normal body doesn't need special detoxification, because healthy people don't have toxins. The so-called toxins are just metabolic wastes produced by human metabolism. The body is a system with self-regulation function, which can resist some "toxins" and "bacteria" that are not conducive to health, and the body has normal metabolic functions. These metabolic wastes can be excreted in time through defecation, urination, sweating and other ways to achieve the function of detoxification.

The liver also has detoxification function, which can decompose harmful substances in the blood into carbon dioxide and discharge it through the lungs. Under normal circumstances, as long as people are full of energy, moderate exercise and reasonable diet, the body does not need to carry out special detoxification.

The reason why slimming tea makes you feel detoxified and defecated is that most of the common slimming tea varieties on the market contain laxatives or diuretics, the former can promote defecation reflex and defecation smoothly, while the latter belongs to a class of pharmaceutical ingredients for treating heart failure, which has a good effect of lowering blood pressure and dehydration, and has great side effects. It is easy to cause metabolic disorder and increase uric acid, and it is obviously not what we want to lose weight at the risk of serious dehydration and desalination.

Side effects of slimming tea

1, easy to cause diarrhea

As mentioned earlier, diet tea will contain laxatives, which will make you defecate smoothly, but everyone's reaction to this drug is different. Some friends will be more intense. Drinking diet tea will cause diarrhea, and many people think that this is normal, which is also the performance of diet tea. The truth is that drinking too much diet tea is likely to cause diarrhea, which will damage the gastrointestinal tract, affect the disorder of circulatory function in the body and cause physical harm.

2, prone to dehydration symptoms

What makes you feel the weight-reducing effect in slimming tea is diuretic, which will make you excrete a lot of water quickly, but excessive dehydration will easily become dehydration, which will bring health risks, body water imbalance, blood pressure, electrolyte level, and the concentration of various substances in blood will change, making it more prone to symptoms of hypotension and high uric acid. Moreover, there is no way to reduce the value by dehydration, but you can know by measuring the body fat. The weight has decreased, but the body fat rate has increased a lot. This method is really not recommended.

3, easy to cause malnutrition

Diet tea changes the function of the stomach and intestines, which will lead to disorder of digestion, absorption and excretion, incomplete absorption of nutrients, and diarrhea will also make you malnourished. After a long time, it will cause nutritional imbalance in the human body and affect people's normal life.

4. It is easy to change the cold and heat of constitution.

Many slimming teas are cold and cool, such as lotus leaves, which are cool Chinese herbal medicines. Long-term drinking can easily lead to body cold. Disrupt endocrine, endocrine needs balance, laxatives and slimming tea will affect this balance, and the endocrine system needs to be adjusted. The imbalance of endocrine function will cause a series of problems, and the future troubles will be endless.

Drinking slimming tea regularly may also cause other undesirable phenomena, such as insomnia, headache and dizziness, and rapid heart rate. After understanding these hazards, we should be vigilant at ordinary times. Take healthy methods to lose weight, balance nutrition, reasonable diet and strengthen exercise. While you are eager to lose weight, don't let yourself go into the misunderstanding of losing weight and endanger your health.