Author: Huang Ying (Guangdong Industrial Injury Rehabilitation Hospital Nutrition Doctor, Xiangya School of Medicine, Central South University, Master of Science in Nutrition, Southern Medical University)

Answer:

After solving the problem of food and clothing, as the standard of living improves, people are becoming more and more particular about what they eat and drink, and keeping healthy and caring for the body has become a kind of fashion. Therefore, we now not only see green tea, black tea, some medicinal and food materials also enter the common people's cup, such as flower tea, barley tea, weight loss tea, ginseng tea, etc., a variety of materials have a variety of efficacy, the following we come to see the common chrysanthemum, hawthorn, goji berry bubble water on the body what are the benefits?

Chrysanthemum tea, is through the flower picking, shade drying, raw sun steaming, baking and other processes made, according to ancient records, chrysanthemum taste sweet and bitter, sex slightly cold, have dispersal of the wind and clearing the heat, clearing the liver and eyesight and detoxification of anti-inflammatory and so on; hawthorn, acidic, sweet and mildly warm, return to the spleen, stomach, liver, digestion, stomach and blood stasis, expansion of coronary arteries, dilatation of blood vessels, lowering the fat and lowering blood pressure and strengthening the heart, and the effect. Hawthorn is good at eliminating meat accumulation, so when you eat too much meat, you can soak this water to help digestion; Chinese wolfberry, flat, sweet, has the effect of nourishing the liver and eyesight, nourishing the kidneys, moistening the lungs, etc. Chinese wolfberry is relatively mild in nature, all people can consume it, and those who use their eyes excessively and the elderly are more suitable.

Chrysanthemum sex is a little cold, and hawthorn slightly warm, wolfberry and calm, put together to drink water and taste complementary, not too cold and too warm, and can play a very good liver and eyesight, spleen and stomach, digestion, nourish the liver and kidneys, moisturize the lungs, improve immunity to the effect of the majority of people often drink, will not lead to the bias of the body is an affordable mass health tea.

Life Road public health that chrysanthemum, hawthorn, goji berries three kinds of Chinese medicine can be used together, no Chinese medicine eighteen against nineteen fear of contraindications to the use of medicine. Generally from the general direction, three kinds of tablets together, will have the role of clearing the liver and brightening the eyes, a little bit of liver fire, and some dyspepsia, you can use, hawthorn has the role of digestion. Wolfberry can supplement the Yin of the liver and kidney, there is a fire may be robbed of Yin, just use the wolfberry to balance.

Overall, the three put together boiled water to drink, can play the role of the liver fire, digestion, supplement the role of kidney yin.

That is to say, if the body has a dry eyes, look at the cell phone to see too much, did not rest well, you can use a little, there will be some improvement. Eat too much meat, etc., you can also eat some, help the spleen and stomach digestive function. But also pay attention, can not drink too long, too long I'm afraid to affect the appetite.

Hello, I'm a practicing herbalist

To answer this question, first of all, we need to find out what are the effects of these three medicines?

First, chrysanthemum

The medicine is generally bitter chrysanthemum, "Shennong Ben Cao Jing" said: taste bitter, flat. The main wind, headache, swelling pain, eyes wanting to get rid of, tears, skin dead muscle, evil wind and wet paralysis. Serving for a long time to benefit the blood and gas, light body, resistance to old age and longevity. Huang Yuanyou: Chrysanthemum clears the head and eyes, treating head and eye pain and dizziness. Wang Yiren's New Reference for Drinking Pills: Clears the head and eyes, disperses wind-heat.

Two, hawthorn

Li Zhongzi "Lei Gong concocted medicinal solution": sweet and sour flavor, flat, non-toxic, into the spleen meridian. Main Spleen and food elimination, dispersing gas, stagnant blood, sores. The sweetness of hawthorn should be returned to the spleen, eliminating food accumulation without harming the spleen and promoting blood circulation without harming the organs.

Jade Rowan Medicine Explanation says: Hawthorn eliminates the need for grinding, and removes the stagnation of food, blood and gas from the body.

Three, wolfberry:

Medicine of the Materia Medica: wolfberry, moist and nourishing, and can be feverish, and specializes in supplementation of the kidneys, moistening the lungs, nourishing the body, and benefiting the qi, for the liver and kidneys, the lack of true yin, and the lack of internal heat of the tonic medicine. The Materia Medica Seek Truth: Chinese wolfberry, sweet and cold sex moist. According to the book all contained to dispel wind and eyesight, strengthen the muscles and bones, tonic Jing Zhuang Yang , but the study of the kidney water loss

In summary, the three medicines together, can play nourish the liver yin, clearing the liver fire, strengthen the spleen and regulate the function of qi , the dizziness and headache, liver depression, qi stagnation, weak spleen and stomach . It is effective for dizziness and headache, liver depression and stagnation of Qi, and weakness of the spleen and stomach.

There is no benefit, mankind will choose something as food fruit, at least after a thousand years of verification, and the use of herbs is also whether or not it is possible to use in the long term, are unknown, because the ancient Chinese doctors will not recommend the use of herbs as a fruit food, so this issue, or take some risk, some compounds may not have a problem with the short-term use of the long-term use of the results, did not make the The large sample of the time dimension of up to ten years and twenty years of such reports, only God knows, so still risked a certain unproven knowledge of random superstitious use of risk

Chrysanthemum liver clearing, lowering the heart fire, hawthorn lowering fat, goji berries ancient kidney, long-term drink has a health care effect, can not replace the drug.

It varies from person to person, and appropriate is wonderful!

What are the benefits I do not know, I just know that they have been drinking up