Materials

Fresh river shrimp, cooking wine, adding proper amount of sugar, chicken essence, soy sauce and chopped green onion

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Cut off the whiskers and feet of shrimp, wash and drain.

add a little more oil to the wok than usual, add shredded ginger and saute until fragrant, then pour in the shrimp and stir fry quickly.

add some sugar, chicken essence and light soy sauce to the cooking wine (if you like heavy color, you can add some light soy sauce), sprinkle with chopped green onion and stir-fry for a while (if you like tender food, you can immediately take it out of the pot and stir-fry for a minute or two if you like older food)

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Shrimp meat-Shrimp protein, rich in calcium, appetizing and tonifying kidney

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Main ingredient: river shrimp.

auxiliary materials: onion, scallion and garlic.

seasoning: light soy sauce, dark soy sauce, rice vinegar, cooking wine, sugar and salt.

1. Wash prawns, remove whiskers, chop onions and slice garlic;

2. Medium heat, pour the bottom oil in the wok, saute the onion and garlic, and put the prawns after the fragrance;

3. Turn the fire to stir fry, add cooking wine and continue to stir fry; Finally, add soy sauce, salt, sugar, vinegar and soy sauce in turn to taste;

4. after the fragrance is released, sprinkle chopped green onion and serve.

3. plate and serve. [1]

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1. Shrimp meat has the characteristics of delicious taste and rich nutrition, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children. It also contains trace element selenium, which can prevent cancer.

2. Shrimp is a good product for tonifying kidney and strengthening yang. Can be used for treating impotence due to kidney deficiency, premature ejaculation, nocturnal emission, soreness of waist and knees, weakness of limbs, postpartum hypogalactia, and skin ulcer. Shrimp skin and dried shrimp are rich in minerals calcium, phosphorus and iron, among which calcium is the need of human body for calcium; Phosphorus has the function of promoting the growth and development of bones and teeth and strengthening human metabolism; Iron can assist the transport of oxygen and prevent iron deficiency anemia; Nicotinic acid can promote skin and nerve health, and has preventive and therapeutic effects on glossitis and dermatitis. Therefore, shrimp skin is one of children's health foods.

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Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you treat them with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid with calcium ions to form insoluble conjugates to stimulate the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

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1. There is a little more oil than usual.

2. vinegar can refresh and deodorize, and sugar can deodorize. However, people with diabetes at home should not put sugar, but add vinegar to enhance fragrance.

3. Don't let go of too much soy sauce, or the shrimp will be too dark to look good.