Hair loss at the age of fifteen may be caused by stress, mental tension and lack of trace elements. It is recommended to eat more foods rich in iron, such as lean meat, egg protein, spinach, Chinese cabbage, celery and fruit.

Under normal circumstances, people will lose their hair, usually 60 to 80 hairs a day, so they will lose their hair when combing their hair. However, if there are many cases of hair loss, we need to pay attention to it to see if it is caused by lack of trace elements or diseases. We can go to the hospital for a check-up and eat more iron-rich foods, such as eggs and lean meat.

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Precautions:

Protect your hair, minimize external stimuli and use less chemicals.

It is necessary to reduce mental stress and maintain a good mood and a peaceful mind.

Dietary nutrition should be comprehensive, and hard-shell foods and black sesame foods should be eaten appropriately.

Ginger is often used to rub hair where it falls, which can promote hair growth.

People's Daily Online-Mental stress is the first cause of hair loss among young people.

Baidu encyclopedia-puberty alopecia