Don't know how you generally eat lotus root, anyway, I like to eat fried, and fried when you put some meat fried more delicious, there is a meat flavor and lotus root flavor, the two together more delicious.
And for us women, often eat lotus root on our skin and body are very good, I heard that often eat it will also beauty, and lotus root itself is a good thing, often eat lotus root can slow down the aging of the brain degeneration.
Below to share a lotus root fried meat practice.
Lotus root stir-fry steps
1, first prepare a section of lotus root, then cut it into slices, first a lotus root cut in half, and then in separate cuts, so that the lotus root slices will be just right.
A section of lotus root, peeled and washed, cut thin slices. Tips for cutting lotus root without breaking: cut the lotus root in half vertically first, then cut small slices separately.
2, then ready to wash the shredded meat, and then into the soy sauce, scallions, and then add a little sugar, mix well.
3, the last will be hot, and then put the minced meat into the pan and stir fry, followed by the lotus root slices into the pan, stir fry, add a little salt can be out of the pan.
Cold lotus root slices practice one: the lotus root clean and sliced, and then boil a pot of water, the water boiled after the lotus root slices put down to cook about three minutes. Fish up the lotus root slices over cold water, and then soaked up with cold water, this step is the most important, otherwise the lotus root slices are not crisp yo. While the lotus root is soaking, chop some green onions, cilantro and garlic into a bowl, add soy sauce, vinegar, a pinch of salt and sesame oil, and mix well. Fish up the lotus root slices with a slotted spoon, drain them, put them on a plate and pour in the seasoning.
Cold mixed lotus root slices practice two: lotus root, dry red bell pepper, green onion, sugar, salt, monosodium glutamate, chenggong vinegar each appropriate amount. Lotus root peeled, sliced, blanched, two minutes or so can be, long time is not crisp, not delicious. Inside the pot to put a little oil, small fire, into the red pepper sautéed, cooled down and poured into the container with the lotus root slices, put a variety of seasonings mixed well that OK.
Cold lotus root slices practice three: 500 grams of lotus root, 15 grams of soy sauce, 6 grams of salt, 2 grams of monosodium glutamate, 3 grams of green onion, 3 grams of ginger, 3 grams of garlic. Wash the lotus root, peel the skin, cut into slices and scald it with boiling water, control the water, and put it into a plate. In the lotus root slices put onion, ginger, garlic, add soy sauce, salt, monosodium glutamate, mix well into.
Cold lotus root slices practice 4: 500 grams of lotus root, salt 1 gram, 20 grams of sugar, 10 grams of vinegar, 10 grams of green onions, 10 grams of ginger. Wash the lotus root, cut into thin slices, into the pot of boiling water blanching break, fish out of the cool, into the plate. Onion cut flowers, ginger minced. Salt, sugar, vinegar, cold water, green onions, ginger, mix well, pour on the lotus root slices can be.
Making points: after the lotus root is cleaned and sliced, it is best to wash it again, because there is mud inside some holes of the lotus root. After blanching the lotus root slices, it is necessary to fish out the lotus root slices and put them into ice water to soak, otherwise