Eggs and milk are nutrients that people often eat, but protein and minerals are the main supplements.
But if it's fried eggs, there will be too much fat. So you can eat boiled eggs or tea eggs to avoid eating too much oil.
Breakfast is very important, first of all, we should pay attention to the intake of nutrition, followed by energy, which is about three-tenths of the energy needed for a day. So in addition to eggs and milk, you should also eat some staple foods such as cereals, and it is best to add some side dishes.
In addition, weight loss can avoid excess energy by controlling food energy intake, but not by reducing nutrients, otherwise insufficient nutrient intake will affect health. While controlling diet, increasing exercise and consuming your own fat can play a role in losing weight.