1. Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to use edible foods, such as fat and hoof, or drink milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. Don't drink on an empty stomach, this is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
2. Don't drink with carbonated drinks, such as cola and soda. The ingredients in these drinks can accelerate the body's absorption of alcohol.
3. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which is especially effective in relieving alcoholism.
4. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
5. There is no scientific basis for the popular saying that people drink strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can make blood vessels contract and blood pressure rise, which will aggravate headaches. Therefore, you can drink weak tea after drunkenness, and it is best not to drink strong tea. If someone drinks too much involuntarily, they can eat some fruits or drink some fruit juice afterwards, because the acidic components in fruits and fruit juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
6. Slow is better than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach its peak in 3-12 minutes. If you drink fast, the concentration of ethanol in your blood will increase quickly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
7. Combination of eating and drinking. When drinking, the best thing to eat is pig liver. This is not only because of its rich nutrition, but also because pig liver can improve the body's ability to detoxify ethanol. People who often drink alcohol will lose vitamin B in the body, and pig liver is the most abundant food of vitamin B. Therefore, eating boiled pig liver or fried pig liver is an ideal accompaniment.
8. add fruit to dessert. Eating dessert and fruit immediately after drinking can keep you from getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert also has a similar effect.
9. To prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation.
1, hangover countermeasures. The so-called hangover refers to drinking too much, causing headaches and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells can't treat all the harmful substance acetaldehyde, which causes acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerves causes the heartbeat to accelerate, and the imbalance of water and electrolyte in the blood affects the whole body. It is best to use "sleep and rest" to solve this problem. Adequate rest can help you recover quickly. Taking a hot bath after drinking can promote blood circulation, help metabolism, and make alcohol excreted with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and bathing, and should take a short rest first. Alcohol dehydrates cells in the body. Before going to bed, add plenty of water, and then add it again after waking up, which will help relieve the discomfort caused by dehydration. Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea symptoms. Eating a balanced dinner can supplement all kinds of lost essential nutrients; But eat lightly and don't eat fried or fatty food.
11. After drinking the first cup, it will take 3 minutes to drink the second cup. If you want to drink the third cup, you must wait for an hour. But for the sake of your health, try not to reach for the fourth cup.
12, don't forget to add ice when drinking spirits.
13. When you are hungry, tired or taking a bath, it is better not to drink for the time being.
14. Never drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines.