1. The best way to eat bird's nest is to stew it in water.

Put the soaked and processed bird's nest into the soup and slowly stew it over a gentle fire. The best way to stew bird's nest is to use pure water that does not contain chlorine, distilled water and mineral water can be used for stewing.

The stewing time of bird's nest is also closely related to the type and quality of bird's nest. Generally speaking, Cave Bird's Nest is stewed for 1~2 hours on a slow fire, White Bird's Nest is stewed for 0.5~1 hour on a slow fire, Swallow Silk is stewed for 30 minutes on a slow fire, Swallow Strips are stewed for 1 hour on a slow fire, and Swallow Bird's Cake is stewed for 1~2 hours on a slow fire. Remember not to use high heat, otherwise the high temperature will cause the bird's nest to dissolve.

If it is minced bird's nest or strips, rinse it with warm water and put it directly into the container. Pour the boiled sugar water on top and serve. Never heat it up, otherwise it will be a "paste" after serving.

2, eating bird's nest contraindications:

(1) Generally eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat less acidic things, or at least avoid eating at the same time.

(2) Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.

(3) When taking other medicines, no matter Chinese or Western medicines, you can eat bird's nest during the period, just avoid eating it at the same time, usually one or two hours apart.

(4) Avoid drinking tea at the same time you eat bird's nest, because tea contains theanine, which will destroy the nutrients of bird's nest, and it's better to drink it 1 hour apart.

(5) Eating bird's nest is about eating fewer meals and keeping regular meals, 3-5 grams of dried bird's nest each time, 20-30 grams of instant bird's nest each time, to be consumed on an empty stomach, once a day or every other day, and it is best to eat it on an empty stomach and go to bed at night.

(6) For those who are allergic to aspirin, it is recommended not to eat bird's nest.

(7) Newborns less than 4 months old cannot directly absorb bird's nest nutrients and are not suitable for eating bird's nest. 4 months later can be consumed, consumed stewed for a slightly longer period of time, which can increase the physique and appetite, and promote the growth and development of the body and intellect.

(8) People in the process of catching a cold are not suitable to eat bird's nest. During the peak of acute illness and cold period, most of the immune system function decreases, and the function of all of one's organs are affected, especially the respiratory and digestive tracts most obviously. If you have fever and other symptoms during a cold, it is best to suspend the bird's nest and other supplements so as not to affect the evacuation and expulsion of the external evils of the cold.

(9) Bird's nest is effective in preventing cancer and in rehabilitating cancer patients after chemotherapy and radiotherapy, as well as in restoring vitality, replenishing nutrients, and improving immunity. However, it is not suitable for untreated or advanced cancer patients as it is like holding a fire with a paycheck, without any help.

(10) For allergy sufferers who have allergic reactions to protein foods, they can take 1 gram of dried bird's nest per serving, every other day. If there is no allergic symptom can be adjusted to 2-3 grams once a day.