A simple and easy way to relax the bowels is to get up and drink a few cups of boiled water every morning. You can relax bowels smoothly and drink plenty of boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

2. Little carrots

Also known as radish, it can be divided into white skin, green skin, red skin and other different varieties. You can eat it raw or cooked. Its VC content is 10 times that of pear. Contains enzyme and VC***, and contains interferon inducer, which has antiviral and anticancer effects. Raw radish tastes spicy, sweet and cool, and has the functions of digestion elimination, phlegm elimination and antipyretic. Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, eat about half a catty.

3. Eat cabbage heart raw

Chinese cabbage is a popular dish. Slightly cold and sweet, it has the functions of detoxifying, clearing away heat and clearing the stomach. Anyone who is upset and thirsty, has poor bowel movements and urinates less can often eat cabbage. Chinese cabbage contains more crude fiber and vitamins A, B and C, especially vitamin C. The cellulose in Chinese cabbage can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. Eating raw Chinese cabbage will not destroy the nutrition of Chinese cabbage, which is very effective for relaxing bowels.

4.zucchini

Also known as American pumpkin and western pumpkin, also known as stirred pumpkin. Every100g of zucchini contains more than 94g of water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to those of bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Sometimes eating raw zucchini is more effective than cooked food, and it can also be used as vegetable soup to relieve constipation.

5. Bean sprouts

Mainly refers to soybean sprouts, mung bean sprouts, although originated from soybeans and mung beans, but the nutrition is better than them. In addition to more cellulose, during the germination of beans, plant coagulation acid disappears rapidly. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food with low price and excellent quality. Nourishing yin, moistening intestine and diuresis. The fat and carbohydrate contained in it are several essential trace elements for human body. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function. Bean sprouts make soup, don't cook it too badly, just cook it.