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I ate too much this morning. I ate two chicken rolls, a bowl of hot and sour powder and a cup of milk tea. If I don't eat lunch and dinner, I just drink boiled water?
Hello, the calories you eat in the morning are relatively high. Even if you don't eat at noon and dinner, your calories this day are too high, and you may still get fat. And I suggest that you don't just drink boiled water at night, you can eat some green fresh vegetables, which is good for your metabolism and can prevent you from gaining weight.