Why is there milk in pettitoes soup?
Pig's trotters are nutritious and contain a lot of gum, which can promote lactation. Moreover, it contains collagen, and pig's trotters soup has the function of lactation, which is a good product for postpartum mothers to breastfeed and beautify.
First of all, soybean pettitoes soup
Suitable for postpartum 1 week. If the breast is not clear, wait until it is clear.
raw material
Trotters 100g, soybeans 30g, onions, ginger, salt and yellow wine.
working methods
1, wash pig's trotters, cut them in half, wash soybeans and soak them.
2, casserole fire, pour the broth, add pig's trotters, soybeans, onions, ginger, rice wine.
3, the fire is boiled, the floating foam is removed, the trotters are soft and rotten, and salt is added to taste.
Nutritional efficacy
Soybean has the highest nutritional value among beans and is rich in vitamins and protein. Eating trotters regularly can nourish the skin and activate blood vessels. New mothers can eat this soup when their milk secretion is insufficient.
Second, the pig's trotters boiled white soup
Suitable for postpartum 1 week, two or three times a week.
raw material
Trotters 150g, water bamboo 50g, onion, ginger slices, salt.
working methods
1, scalded pig's trotters with boiling water, scraped off floating skin, peeled, rinsed, washed and sliced.
2. Put the trotters, shallots and ginger slices into the pot and bring to a boil.
3. After boiling, skim off the floating foam in the soup, and stew the trotters with low fire until crisp.
4. Add water bamboo slices, cook for another 5 minutes, and season with salt.
Nutritional efficacy
This soup can effectively enhance milk secretion and promote breast development. It is suitable for new mothers with insufficient or no milk after delivery, and is a traditional breastfeeding product.
Third, stew pig's trotters with grass.
Two weeks after delivery is appropriate, nourishing and nourishing.
raw material
Trotters 100g, 5 red dates, 5g medulla tetrapanacis, 20g peanut kernels, ginger slices, scallions, salt and cooking wine.
working methods
1. Wash trotters and cut into pieces. Soak red dates and peanuts thoroughly with water. Wash with medulla tetrapanacis and cut into pieces.
2, add the right amount of water to the pot to boil, add pig's trotters, remove blood bubbles, and remove.
3. Heat the oil pan, add ginger slices and pig's trotters, pour cooking wine, stir fry for a while, add water, medulla tetrapanacis, red dates, peanuts and onions, cook over medium heat until the soup turns white, and season with salt.
Nutritional efficacy
Cao Tong has the function of promoting lactation, and jujube has the function of nourishing skin and enriching blood.
Fourth, stewed peanuts with trotters.
material
2 pig's trotters, half a bowl of peanuts, and appropriate amount of salt, ginger and onion as auxiliary materials.
working methods
1, choose clean and fresh trotters, preferably forepaws, which are meaty. Pay attention to cleaning the hair on the pig's trotters, gently scrape off the stains with a knife, and then rinse with clean water.
2. Cut the washed trotters into small pieces, put them in boiling water, add cooking wine and onion, and cook slowly for 3 minutes. This will remove the bloody smell of pig's trotters and make the soup less greasy.
3. Soak peanuts in clear water for 10 minute in advance, then pour in clear water and rinse again.
4. Cut the ginger into two sections and the onion into sections. After washing, put all the onion, ginger, peanuts, pig's trotters and other materials into the pot.
5, add water, water to drown all ingredients, it is best to use pressure cookers and saucepans. Just stew in the pressure cooker for an hour, because the pressure cooker is faster; The saucepan can stew for 2 to 3 hours. Pay attention to the fact that water will turn into a small fire after boiling, and you can't use a big fire all the time.
6. Add salt to taste after stewing.