Women's health knowledge is short. In daily life, women need to pay attention to their health, and women's health knowledge is very much. Next, I will take you to understand the brief related contents of women's health knowledge.
Brief knowledge of women's health 1 private article
1, and wash your hands before defecation.
It is said that "you should wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. You should also wash your hands before going to the toilet, because there are many bacteria on your hands. When going to the toilet, it is inevitable that your hands will touch toilet paper and even accidentally touch your private parts. Bacteria are easy to invade, so you should wash your hands before going to the toilet. Of course, you should wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads advertise "lightness, breathability and insensitivity", they are not made of pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pads will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as the leucorrhea increases before menstruation and the menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold, and sanitary napkins are polluted.
4. Take off the Bra when sleeping.
Worried about sagging breasts and expanding breasts and carrying Bra 24 hours a day? Start sleeping "hollow" as soon as possible from today, because when you sleep, your body will move unconsciously. If you still wear Bra, your chest will continue to be oppressed, and it is not conducive to breathing and blood circulation at night. However, after taking off the Bra, if you sleep on your side, you can dial your breasts from back to front by hand to prevent the fat from being pushed back by sleeping on your side.
5. Be sure to let him go to bed cleanly.
Don't think that as long as you keep your private parts clean, you can stay away from gynecological diseases. His cleanliness is also very important, because all kinds of bacteria and molds may hide silently on his reproductive organs, especially the inside of his foreskin, which will leave you with hidden dangers. When the body's resistance is poor or the vagina's antibacterial ability is poor, it will be invaded by bacteria.
Sports articles
No matter what age or physical condition, exercise is always indispensable, especially for mature women, exercise is definitely the lowest cost method to help you keep young and healthy.
Don't sit down with the TV on.
When watching TV, you only need to use your eyes without doing any movements. It is a good opportunity to exercise, and you don't need to do difficult sports. Just walk around as much as possible. What's important is: don't sit down!
7. Don't lose weight just by running.
Many women will choose to run to lose weight, and go crazy for half an hour every day. In fact, running will cause a great load on their knees. If they do not exercise properly, they will easily wear and tear their knees. If they want to keep running, they should also do a full set of stretching and relaxation of lower limb muscles and joints. 8. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women, and it's never too late to start yoga, but you can benefit from it one day earlier, which is very helpful for women's flexibility and detoxification.
9. Walk 6000 steps every day
The means of transportation are becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way of exercise, which is neither strenuous nor easy to do. As long as you take one stop less and go to the toilet more often, even in the office, you can go directly to your colleagues to talk about things without talking on the phone.
Diet article
10, reduce salt intake
Excessive salt intake will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin aging and wrinkle. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also good for weight loss, and for every half kilogram they lose, their blood pressure will also decrease. Women with a family history of hypertension must pay attention.
1 1, drink 2000ml of water every day.
Physiologists tell us that everyone needs about1500 ~ 2000ml of water every day. Water can not only wash the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
12, drink less water when eating.
You can drink a little water during eating to lubricate, but don't drink anything after eating, whether it is water, tea or fruit juice, it will affect the digestion of food, and it is best to wait until 1 hour.
Life articles
13, 7cm high heels is the limit.
Not all high-heeled shoes are harmful to health. The "health limit" of high-heeled shoes is 7 cm. If it exceeds 7 cm, the body will lean forward and the burden on the feet will increase, which will lead to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
14, stay up late no more than 2 times a week.
When you are old, it will become more and more difficult to recover your energy and spirits after staying up late, so even if you are busy at work and have more entertainment, don't stay up more than twice a week, and it is recommended to arrange a half-hour nap every day to get enough rest for your health.
15, lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it. Moreover, the esophagus is also connected with the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
Brief knowledge of women's health 2 1, the diet in the week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and drink more water to keep the stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and don't think about diet. At this time, they may wish to eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eat nutritious and digestible food during menstrual period, which is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed, which can also reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, it is necessary to supplement foods containing protein, iron, potassium, sodium, calcium and magnesium in the later period of menstruation, such as meat, animal liver, eggs and milk.
Avoid cold food and eat warm food. Traditional Chinese medicine believes that blood with heat will do, and blood with cold will stagnate. Eating cold during menstrual period is harmful to digestion, and it is easy to hurt human yang, leading to internal cold, cold stagnation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed rice, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd, kale and kernels.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, food should be light and easy to digest and absorb, and avoid eating foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstrual period, it is very important to supplement iron-rich food. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, which is easy to be absorbed and utilized by human body; The absorption rate of plant iron, which is rich in soybeans and spinach, is low. Therefore, attention should be paid to the collocation of meat and vegetarian food in menstrual period, and more animal foods should be eaten appropriately to meet the special needs of iron during menstrual period.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or pull back and leg pain before or after menstruation. Causes of dysmenorrhea. Or because you drink cold, or because of the cold wave from outside, or because of the imbalance of qi and blood, the qi is not smooth, and the blood circulation is blocked. Those caused by damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, irritability, burnout and pallor. At the time of attack, it is advisable to treat symptoms and stop epilepsy, and only when the pain is relieved can we achieve better therapeutic and cosmetic effects by focusing on prevention.
Brief knowledge of women's health 3 knowledge points of women's beauty care and health care
Always drink warm lemonade.
After getting up every morning, drink a large glass of warm lemonade. In addition to replenishing water, lemon water can start the purification process of the body.
It can dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Press the "tiger's mouth" to defecate smoothly
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, and there is Hegu point in the middle.
When going to the toilet, you can cross the tiger's mouth on both sides, and use your thumb to slightly press it from the wrist to the tiger's mouth along the edge of your index finger, 30 times on each side and alternately left and right. Because it is the route of the large intestine meridian of hand Yangming that is twisted and pressed, adhering to this habit will help to defecate smoothly.
Walking barefoot can delay aging.
Chinese medicine believes that in the twelve meridians of the human body, there are sensitive areas in the soles of the feet that are related to the internal organs of the human body.
Walking barefoot can be introduced into the brain through meridians, coordinating the functions of system organs, strengthening the body, delaying aging and preventing diseases, which is beneficial to detoxification.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body, and it is easy to cause toxin accumulation in the body and edema.
Massage lymph before going to bed can guide the body to discharge excess toxins and water, which not only can beauty beauty, but also can accelerate the decomposition of fat, so that after you wake up, you will find that the edema is no longer and your figure will look lighter.
How to massage lymph? Lymphatic position is mainly concentrated in the thigh groove and neck, so you can massage in these two places for 3-5 minutes with a certain intensity.
Drink more water.
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning. More activities can clean the stomach and intestines, make the urine and urine excrete and remove toxins.
Replace refined food with natural food, fresh fruit is a powerful purifying food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
Wash your face and detoxify
When you get up in the morning, wash your face with warm water first, then wash it with cold water for 30 seconds, then wash it with warm water, and then wash it with cold water. This alternation of hot and cold can promote blood circulation.
Doing so can promote the contraction of facial blood vessels and skin, which is a trick to eliminate facial skin toxins.
It's not a crime for a woman to cry.
Eyes for women, especially women who cry, the detoxification effect of eyes is brought into full play.
Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears may wish to exercise your lacrimal glands once a month with the help of touching soap operas or cutting onions.
Detoxification by sweating
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help your body excrete toxins.
If the gym has a sauna, that would be great. After exercising, steaming in the sauna for a while will make you sweat, detoxify and purify your mind.
Soaking feet and sweating can detoxify.
Soaking feet with traditional Chinese medicine or flowers has become one of the effective methods of health preservation.
Soaking feet and sweating can effectively detoxify. It should be noted that soaking feet should not pass the instep, and choose a higher wooden bucket to relax the temperature of hot water on the feet and calves.
The water temperature for soaking feet should not be too hot or too cold, and it is generally suitable at 38℃ ~ 43℃. You can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When taking a foot bath, the water should flood the ankle and rub it frequently.
Get enough sleep to detoxify
Many people like to stay up late, which is a very unhealthy habit of living and working. Because from 1 1 to 5: 00 the next morning, it is the time to detoxify the gallbladder, liver and lungs. And these detoxification organs need to work in a quiet sleep state.
Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system. All kinds of toxins can not be discharged, resulting in dull complexion, bad breath, constipation and so on.
Therefore, the quality of sleep is very important. Ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
In short, a healthy and beautiful face needs careful care. After reading this article, what do you think about the knowledge of female beauty care and health care?