1. Can you lose weight by drinking only water without eating?
Yes, but it is not realistic.
water doesn't have any calories. If you insist on drinking only water every day without eating, it is equivalent to consuming only calories without taking in calories. Of course, you can lose weight, but you may die before you lose weight. Therefore, this diet is unrealistic and cannot be adhered to for a long time.
2. How much can you lose by drinking water without eating?
Here, I will share with you how many pounds you can lose by drinking water without eating for 1-3 days.
You can lose 2-3 kg a day
If you only drink water all day, the food in your stomach will be emptied, and if you don't take in salt, your body will be slightly dehydrated. Together, these two effects can make you lose 2-3 kg.
3. You can lose 3-5 kilos in three days.
One kilogram of fat can be decomposed to provide 77 calories. The basic metabolic calories of ordinary people are 15-2 calories a day. If you don't eat for three days, you will lose 45-6 calories. That is to say, if you don't eat for three days, you can lose 1-2 pounds of fat, and your stomach is empty. Compared with the weight before you start to lose weight, you can naturally lose 3-5 pounds.
4. Warm Tips
Drinking water without eating is an unhealthy and unrealistic way to lose weight. Most people can stick to it for one day, usually not more than three days, because if they are hungry for too long, people will feel dizzy, weak limbs, stomachache and drooling, and nothing will work, and their minds will be full of hunger signals.
5. Losing weight by drinking water without eating will rebound
Some of the weight lost by drinking water without eating is water, some is food left in the intestines, and the rest is fat. And because you don't eat for a long time, after you resume your diet, your body will reflexively absorb a lot of fat and nutrition to "prevent the next hunger", so your weight will rebound quickly.
6. Harm of losing weight by drinking only water without eating
Drinking only water without eating is extremely harmful to health. If you often lose weight by drinking only water all day, your body will be dragged down and your resistance will be reduced. The following two are the most common and easily found hazards of only drinking water to lose weight.
Malnutrition and anemia
Drinking water without eating for the first three days may be able to persist. After a long time, the body can't get necessary nutrients, such as iron, vitamins, minerals, protein, etc., and its metabolism will slow down. After blood sugar and muscle glycogen are exhausted, malnutrition and anemia are prone to occur.
7, affecting fertility
Losing weight by drinking water without eating will cause endocrine disorders and affect estrogen secretion. People who often skip eating all day are prone to irregular menstruation, less menstrual blood, delayed menstruation or even amenorrhea, which may eventually lead to infertility.
8, the correct way to lose weight
1, reduce calorie intake
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, the ultimate reduction is calorie intake. If a person consumes less than 8 calories a day, he can lose 1 pounds in 6 weeks; If you consume 5 calories less, you can lose 1 pounds in two and a half months. But don't lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 12 kilocalories a day, if the heat supplied to the body is too small; You lose your muscles. Muscle is the key for human body to consume calories and promote metabolism.
this method of losing weight can be easily achieved by every obese person.
2. Eat less fatty foods
Experts point out that every gram of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, if you want to lose weight, you don't have to eat less. You can replace the fatty foods you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 2-4 grams of fat every day, you can lose 1 pounds in two months. However, not everyone can lose weight by eating less fat, and if they eat too much carbohydrates, they will also gain weight.
3. Reduce food intake
If you want to lose weight, you don't have to give up your favorite food, it is important to control it. If you prefer a certain food and eat it in large quantities, you should pay attention to reducing the portion each time. Instead of eating 2 grams of meat four times a week, you can eat 1 grams each time, so that you can consume 12 kilocalories less and lose your weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up a warning slogan to remind themselves of the weight of food intake.
4. Eat more liquid food
Usually, it is very convenient to make liquid food. If you only eat liquid food or drinks once a day, you can lose 1 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two meals a day. You can lose 1 pounds in five weeks. However, it is necessary to ensure that the selected liquid food can provide nutrients and protein needed by the body, and ensure three meals a day.
5. Lose weight
Keep walking 5 kilometers in 45 minutes once a day, five days a week, and you can lose 1 pounds in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
6. Regular exercise
Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 17 meters per minute, can reduce 1 pounds in 3 months; Dancing, 6 times a week, 1 hour each time, can reduce 1 pounds in 4 months; Swimming for 4 hours a week can reduce 1 pounds in 4 months; Cycling for one hour four times a week at a speed of 15 kilometers per hour can reduce 1 pounds in five months. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.
7. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. You can lose 1 pounds in 1 months by lifting weights for 45 minutes three times a week. In order to avoid hurting your body, you should ask the coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
8. Combining reducing calorie intake with walking
Replacing Coca-Cola with soda water can save 15 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 1 pounds in three months. If you reduce more calories and keep walking, you can lose 1 pounds in 7 weeks.
9. Reducing fat intake combined with weight lifting
This method of losing weight can consume excess fat in the body, keep a good figure, grow muscles, speed up metabolism and promote cardiovascular health. Eating 2 grams less fat every day and lifting weights for 2 minutes three times a week can reduce 1 pounds in three and a half months.
1. Make a plan to lose weight
According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and persist in doing it, you will certainly achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 1 kilocalories every day, take a walk three times a week, walk three kilometers in 3 minutes each time, and do weight lifting exercises twice a week for 4 minutes each time. This combination can reduce 1 pounds in 5 months. Combining the three methods at the beginning may not be suitable, so try to increase it gradually. For example, add and do one method after another. Be patient and don't rush for success.