Traditional Chinese medicine believes that potatoes are neutral in nature and have the effects of harmonizing the stomach, regulating the central nervous system, strengthening the spleen, and replenishing qi; they can improve gastrointestinal function and treat gastric ulcers, duodenal ulcers, chronic cholecystitis, and hemorrhoids. Constipation caused by it has a certain curative effect. Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body consumes too much salt, sodium in the body will be high and potassium will be insufficient, causing high blood pressure. Therefore, eating potatoes regularly can replenish the body with the required potassium in a timely manner; the vitamin C in potatoes is not only good for Brain cells have health benefits.