Friends with more intense liver fire, how should they pay attention to liver maintenance in their life? You can start with your diet.

① Suitable for all people

Carrots have a very high nutritional value and are suitable for all people.

② raw food weight loss and health

Some people are particularly beautiful, like to eat some low-fat food, raw carrots is a good choice Oh, both the human body can get the nutrients needed, but also can achieve the purpose of weight loss and health.

③ Reduce liver fire

Carrots can also play a role in reducing liver fire.

1, carrot fried flat mushrooms

Ingredients: flat mushrooms, carrots, green peppers moderate, green onions, ginger, garlic, salt, chicken essence, pepper moderate

Method:

1, flat mushrooms torn into small pieces. Carrots cut roller knife pieces.

2, the pot of boiling water, carrots blanched to the raw fish out of the standby, mushrooms blanched for a while fish out.

3, the pot of moderate oil heat, onion, ginger, garlic, pepper fried flavor. Mushrooms, carrots, green peppers into the stir-fry a few times. Adequate salt, chicken seasoning.

4, stir-fry evenly off the fire plate.

2, egg carrot silk

Ingredients: carrots a carrot, egg 2, salt, soy sauce, cooking wine moderate

Practice:

1, carrots shredded, egg with a few drops of cooking wine beaten

2, hot pan into the egg mixture stir fry, scrambled after sheng out

3, hot pan with carrot shredded fried soft, add scrambled eggs stir fry evenly, add salt, soy sauce stir fry out of the pan.

①Eat bean sprouts to reduce the fire

Bean sprouts are also good food, bean sprouts are rich in nutrients, can also play a role in reducing the fire.

② Pay attention to the selection of bean sprouts

However, when buying bean sprouts, you need to pay attention to one point, do not buy those naked bean sprouts, because there is no buds of the bean sprouts indicate that this is unhealthy, so choose carefully to buy bean sprouts.

③ mung bean sprouts than mung beans high nutritional value

mung beans in the germination process, vitamin C will increase a lot, and part of the protein will be broken down into a variety of amino acids that people need to reach the original content of the mung bean seven times, so mung bean sprouts than the mung bean greater nutritional value.

1, stir-fried bean sprouts

Ingredients: bean sprouts 250g, salt, leeks, peppercorns, moderate

Practice:

1, mung beans cleaned, remove the roots.

2, leek roots and leaves cut into segments separately, dried chili peppers broken and seeded, a pinch of pepper.

3, put a tablespoon of peanut oil in the pot, stir fry peppers on low heat, stir fry until the peppers become black after fishing out the peppers to throw away, pepper oil to stay in the pot.

4, into the leek stalks and red pepper burst pot. After the flavor, put the bean sprouts quickly stir-fried. After the bean sprouts become soft, add salt.

5, before the pot into the leek leaves, you can also put a little soy sauce seasoning.

2, silver sprouts fried shredded meat

Ingredients: 150g shredded meat, 250g bean sprouts, green and red peppers, soy sauce, cooking wine, salt, corn starch in moderation

Practice:

1, shredded meat Add soy sauce, 1 gram of salt, cooking wine and corn starch and mix well and marinate for ten minutes.

2, soybean sprouts to the root and head off, and cleaned and spare. Green and red bell peppers cut into julienne and standby.

3, hot pan hot oil into the shredded meat stir-fried brown and stored out of the spare.

4, hot pan hot oil into the bean sprouts stir fry soft, add salt and stir fry evenly. Add salt and stir-fry evenly. Add green pepper, red pepper, stir-fry evenly and remove from the pot.

①Eat leeks to get rid of dampness

Eat more leeks, it can get rid of dampness and coldness in our body.

② rich in nutrients

The main nutrients are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals.

③ Rich in fiber

Leeks are also rich in fiber, every 100 grams of leeks containing 1.5 grams of fiber, higher than onions and celery, which can promote intestinal peristalsis, prevention of colorectal cancer, and at the same time reduce the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

1, leek fried dried

Material: leek a small hand, dried 4 pieces, red pepper, soy sauce, oil, salt appropriate

Practice:

1, dried washed, cut thin strips, leeks Wash and cut into sections, red pepper deseeded and shredded.

2, frying pan with oil to heat, under the dried sauté until golden, add soy sauce, oyster sauce and a little salt to taste, add a little water to stir fry.

3, add leeks and red pepper wire stir-fry, until the leeks become soft can start.

2, leek egg cake

Materials: leeks a small, 1 egg, flour, salt, oil moderate

Practice:

1, leeks a small clean and chopped.

2, 1 egg beaten add appropriate amount of gluten flour. Add water in small batches, then add 1 tsp of salt, stirring evenly with a hand pump and resting for a while.

3, then add the chopped chives, mix well.

4, frying pan is hot, brush a thin layer of vegetable oil, scoop a spoonful of batter into the pan. Fry one side of the pan until it is set, then turn it over and fry until the surface is slightly charred.

Spinach to get rid of liver fire

Spinach can alleviate liver fire in the body, so it is suitable for people who have high liver fire to eat.

Spinach is a "model of nutrition"

It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and many other nutrients.

1, spinach in sesame sauce

Material: spinach, sesame sauce, soy sauce, salt, sugar, oil in moderation

Practice:

1, clean spinach blanch in the pot, pour a little water into the water. Cooking oil, sugar.　　

2, prepare seasoning. Original sesame sauce is required to season children, if it is salty, do not put salt, sesame sauce itself is relatively thick plus tasteless, so used cold boiled water and soy sauce and salt.

3, spinach blanch a roll, fish out of the shower cooling or blanch cool water.

4, with soy sauce and cool water, the sugar and salt melted, the raw water poured into the sesame sauce, mix well.

5, cooled spinach shaping plate, pour the seasoned sesame sauce, and then put the oil chili, put the pine seeds, put the red pepper julienne, eat while mixing it.

2, fresh meat

Ingredients: glutinous rice, pureed meat (or shredded meat, sliced meat), spinach, green onions, water, salt

Method:

1, soup pot into the water into the well-washed glutinous rice to boil.

2, spinach, green onion and change the knife. Boil and add fresh meat.

3, glutinous rice and fresh meat puree cooked turn off the heat and cook slowly.

4, put spinach, cook a little bit on the OK, long time spinach is not beautiful.

5, put the chopped scallions, out of the pot with salt to taste.

(Note: pictures are from the network,侵删)