Dietary requirements for 11-month-old babies 1, 11-month-old babies can eat more, and they can already eat all kinds of vegetables, meat, eggs, bean products and so on.
2, it is best not to just draft or muddy food, which is not conducive to the baby's development of chewing and swallowing ability, and can eat broken vegetables or other granular foods.
3. Staple food: breast milk and others (thick porridge, eggs, vegetable porridge, mashed vegetables, milk, soybean milk, bean curd, noodles, rotten noodles, etc.).
4. Auxiliary food: water, fruit juice, fruit puree, etc., optional 1 species,120g/time, 10 in the morning; All kinds of vegetables, minced meat, broth, minced meat, etc., in moderation, at 6 pm; Eggs and their products can be added at 6 am, and 0.5 eggs can be used.
Eleven-month-old baby recipe Shrimp skin broken vegetable porridge Ingredients: 5g of shrimp skin, 50g of Chinese cabbage, egg 1 piece.
Practice:
1, wash the shrimp skin with warm water and soak it until soft, cut it into pieces and add the fried eggs;
2. Wash and scald the Chinese cabbage, and cut it into pieces, blending with the eggs;
3. Cook white rice porridge, add shrimp skin, eggs and chopped vegetables after cooking, and cook for another 2 minutes.
Potatoes, carrots and minced meat soup raw materials: 20 grams of potatoes, carrots 1 root and 30 grams of minced meat.
Practice:
1, cooked potatoes and pressed into mud;
2. Wash carrots, cut into pieces, put them into a blender and beat them into pulp, and mix them with mashed potatoes and minced meat;
3. Put the three-in-one minced potatoes and carrots on a plate, steam them in a pan, and then add 1 drop of soy sauce and 1 drop of sesame oil.
Tomato, egg and vegetable noodle soup ingredients: boiled and chopped fine noodles, chopped onions, peeled and chopped tomatoes, eggs, Xiaoqing cabbage, appropriate amount of broth, and cooked vegetable oil.
Practice:
1, stir-fry the onion until it is fragrant and soft, then stir-fry the cabbage with boiled water for a while.
2. Add the broth, noodles and tomato pieces into the pot, boil them together, and simmer for 5-10 minutes with low fire until the noodles are fragrant.
3. Beat the eggs evenly and pour them on the noodles, then burn them until they condense into pieces, add refined salt and serve in a bowl.
Ingredients of vegetable thick soup: potato 1/6, carrot 1/8, tomato 1/2, onion 1/8, half a tablespoon of green beans, and tofu 1/4.
Practice:
1 Peel potatoes and carrots and dice them for later use.
2. Wash and dice tomatoes, peel and dice onions, and dice tofu for later use.
3. After the oil pan is heated, stir-fry onions and carrots, then add other ingredients and simmer slowly until the broth is thick.
Raw materials of pork liver cabbage roll: pork liver mud 1 spoon, tofu 3 spoons, boiled and chopped carrots 2 spoons, cabbage leaves 1/2 slices, broth and starch.
Practice:
1, wash the cabbage leaves and put them in water to cook until soft.
2. Mix the liver mud and tofu and add carrots to make it slightly salty.
3. Put the liver mud tofu in the middle of the cabbage leaves to make stuffing, then roll up the cabbage, seal it with starch and cook it in the broth.
What complementary foods do eleven-month-old babies eat? Main foods: porridge, noodles (noodles) and soft rice.
Auxiliary food: breast milk/formula milk, boiled water, cod liver oil (the ratio of vitamin A to vitamin D is 3: 1), fruit juice, vegetable juice, vegetable soup, broth, rice flour (paste), vegetable paste, fruit, minced meat (pine), minced vegetable, thick liver paste, animal blood, bean products and steamed whole eggs.
Meals: breast milk or formula milk twice, complementary food three times.
morning
6:00: Breastfeeding10 ~ 20min/200ml of formula milk.
8:00: Feed molar food/snacks, soup/broth100 ~120ml, fruit1~ 3 pieces.
10:00: feed a small bowl of porridge (add 2-3 teaspoons of pork floss, mashed vegetables and minced vegetables), half an egg, and 2 biscuits/a small piece of steamed bread.
12:00: Feed minced meat/minced vegetables/bean products/animal blood/liver 30-60g.
afternoon
14:00: feed a small bowl of soft rice, 30g to 60g of minced meat/minced vegetables/bean products/animal blood/liver, and half an egg.
16:00: Feed molar food/snacks, fruit1~ 3 pieces, warm water/fruit juice/vegetable juice100 ~ 200ml.
18:00: feed a small bowl of noodles/noodles, 30-50g of bean products/animal blood/liver powder/minced meat/chopped vegetables, and 50-100ml of broth.
night time
20:00: Feed molar food/snacks, warm water/fruit juice/vegetable juice100 ~120ml.
22:00: breast feeding10 ~ 20 minutes/200ml of formula milk.
Remarks: Cod liver oil 1 time, 400μ each time.
What should I pay attention to in my baby's diet for eleven months 1? Don't give my baby adult food, because adult food is hard and contains a lot of condiments, which is not good for your baby's digestion and absorption.
2, the complementary food that the baby eats should still be processed separately, and it should be fine, soft, rotten and light, which will be more suitable for the baby's digestive system.
3, complementary food still needs to keep less sugar: the intake of sweets will increase the fullness of the baby's gastrointestinal tract, thus reducing the baby's appetite, and it is not good for tooth development.