Purple rice as a glutinous rice varieties, compared to ordinary rice, its calorie is not very high, according to scientific research shows that every 100 grams of edible purple rice in the calorie content of 333 calories, so that the calorie content of purple rice is not high, but compared to ordinary staple food purple rice is rich in nutritive value is indeed very rich, especially some of them rich in Amino acid type and content. Purple rice as a kind of coarse food, which is rich in dietary fiber content is very much, so that eating some of the appropriate can also promote our gastrointestinal peristalsis, so as to play the efficacy of weight loss, especially suitable for people during the weight loss period, the purple rice as a staple to use can supplement nutrition, but also can play the effect of weight loss.
Purple rice as a coarse grain it is very strong sense of satiety, as a very valuable rice varieties, it has a lot of nutritional value, such as some of the rich trace elements mineral elements and protein starch, and as a low-calorie food, we eat some purple rice in our daily lives is very helpful to health, do not have to worry about the phenomenon of obesity. It is as a kind of coarse grain food, can also play an auxiliary weight loss effect, if you eat too much fine grains in ordinary life, such as ordinary rice boredom can choose some black rice to use, but also has the effect of prolonging life.
The above is to introduce you to the calorie of purple rice, purple rice as a glutinous rice varieties, not only rich in nutritional value, and the calorie is also very low, as a kind of coarse grains are very suitable for people to use during the weight loss period, as well as to assist in the effect of weight loss.
Nutritional value of purple rice
Purple rice is also as a variety of rice, it also belongs to the glutinous rice category. Compared with the ordinary rice, in our normal life he may not be so common, because his planting place is relatively small, and the yield is very small, purple rice is very precious, it cooks out of the porridge is very sweet, so what is the nutritional value of purple rice are rich in?
Purple rice as a glutinous rice varieties, its appearance is presented as a purple-black, and the particles are very uniform, purple rice is rich in protein content is very rich, compared to ordinary rice, but the protein as a vital activity of our body must not lack of nutrients, the purple rice contains a number of amino acid species is also very much, especially rich in some essential amino acids we need the body, for example, the amino acids are very rich, the amino acids are also very rich, the amino acids are also very rich. It is especially rich in some essential amino acids that our body needs, such as lysine and threonine are very rich. The same purple rice is rich in some starch content is also very much, can provide energy for our body's vital activities, often use some purple rice can prevent people from liver poisoning phenomenon.
The purple rice is rich in some trace elements and mineral elements content is very rich, for example, it is rich in some iron, compared to ordinary rice it is higher, iron is the main component of hemoglobin, for the anemia of the population has a very good nourishing effect, the purple rice is rich in some calcium content is also very much, calcium as our body bones and teeth development is indispensable. Calcium, as an indispensable substance for the development of bones and teeth, can help the development of bones and teeth for children in their teenage years, and can also help prevent osteoporosis in the elderly. And purple rice is rich in some other trace elements, such as zinc and selenium content is very rich, selenium is our body must not lack of trace elements, you can use purple rice to supplement.
The above is to introduce you to the nutritional value of purple rice, purple rice as a very valuable variety of rice, it is very rich in nutritional value, and in the "Materia Medica" also has a record of purple rice, eat some of the usual life on the health of the body is very helpful.
The effects of purple rice
Purple rice compared to ordinary rice its nutritional value to be more rich, so that is also known as longevity rice or blood rice with a very strong nourishing effect, and the purple rice is rich in some of the human body needs the essential amino acids, trace elements, minerals, etc., then purple rice is rich in what effects and roles it?
Now with the popularity of electronic products, people look at the cell phone for a long time, there will be eye discomfort or myopia symptoms, this time to eat some appropriate purple rice can play the effect of the eyesight, it can effectively protect the eyesight of our glasses, if you look at the cell phone for a long time, the eyes may appear dry, this time you can drink purple rice porridge to play a relief effect. Purple rice as a kind of coarse food, which is rich in dietary fiber content is very rich, so that helps to promote our gastrointestinal peristalsis, but also promote the secretion of digestive juices, thus preventing the effect of constipation, but also eliminate the toxins in our body.
Purple rice as an alkaline substance, compared to the ordinary eaten rice, as an acidic substance, appropriate to eat some purple rice, help to improve our acidic body, thus enhancing the body's resistance, improve the immune system is very helpful to the health, purple rice is rich in some substances, such as vitamins and minerals have a very good antioxidant, you can Scavenging cell free radicals, effectively preventing atherosclerosis and cancer and other diseases. For some people with cold spleen and stomach, appropriate to eat some of the purple rice also has the effect of stomach, purple rice porridge to drink the taste is very sweet and soft, you can play the effect of spleen and stomach, purple rice has a very good nourishing effect, especially the amino acid lysine content is very rich, you can play a very good effect of blood.
The above is to introduce you to the effects and role of purple rice, purple rice is not only a very high nutritional value of food, but also eat good taste, effects and role is very much, on our health help.
Extended reading: purple rice