1 Is Lotus Leaf Hawthorn Weight Loss Tea Effective

Yes.

Lotus leaf hawthorn weight loss tea has a certain weight loss effect, but you can not completely rely on this tea to lose weight, the most important thing is to match a reasonable diet and good habits, in addition, this weight loss tea is not suitable for everyone.

2 How to drink lotus leaf hawthorn to lose weight

Ingredients: lotus leaf, one and a half, dry hawthorn, four small slices, 450ml of water.

Practice:

1, tear the dry lotus leaf, and mix it with the mountain residue.

2, pour 450ml of hot water in a cup until the hot water soaks over the surface of the hawthorn lotus leaves.

3, cover the cup for 5 minutes, the lotus leaves and hawthorn flavor baked, and pour into the cup to cool and drink if you are afraid of acidity can be put into a small rock candy, or honey mix until melted. (In order to achieve the best weight loss effect, you can not add sugar.)

3 Lotus leaf hawthorn weight loss tea side effects 1, malnutrition

A lot of weight loss tea is to reduce the intestines and stomach for the absorption of food to achieve the purpose of weight loss. Lotus leaf hawthorn weight loss tea is no exception, this weight loss tea will inhibit the stomach and intestines for the absorption of calories in food, if a large number of long time drinking, it will lead to gastrointestinal dysfunction or lead to malnutrition.

2, insomnia palpitations

Lotus leaf hawthorn weight loss tea can not only break down excess body fat, but also improve the rate of metabolism, so that the body to consume more calories, in order to consolidate the effect of weight loss. However, if you drink such tea for a long time, it will lead to problems such as dizziness and palpitations, due to the fact that the green tea extract and caffeine in the patient's body will slowly exceed the reasonable range.

3, gastrointestinal discomfort

Hawthorn Lotus Leaf Tea is definitely not a long-term drink. Drinking too much, the stomach and intestines, on the contrary, will often be uncomfortable. Of course, a few days or a few weeks to drink hawthorn lotus leaf diet tea, then, is completely no problem, this frequency does not have side effects on the body. Friends who have intestinal and gastrointestinal function tea, it is better not to drink hawthorn lotus leaf weight loss tea from time to time.