1, bean food, beauty and fitness, bean food has extremely high nutritional value. There are many kinds of beans, such as black beans, kidney beans, peas, broad beans, soybeans, red beans and mung beans. , belonging to the family members of the bean family. Each member has different "social functions" and contains different nutrients. According to the survey, if you insist on eating beans every day for two weeks, your body can reduce fat content, increase immunity and reduce the chance of getting sick. At the same time, most importantly, beans also have cosmetic effects. Because of its low fat content, it also helps to lose weight, so it is a good food. Mung bean improves eyesight and relieves summer heat: As we all know, mung bean soup is a good heatstroke prevention product. Mung beans are particularly effective in clearing away heat and toxic materials and solving dry mouth, aphtha, miliaria and acne. Eating more can also protect the eyes from germs and achieve the effect of improving eyesight and beauty. Black beans can be blackened: black beans contain more iron than ordinary beans. Eating more can enhance physical fitness, resist aging and make hair black and bright. It is especially recommended to soak black beans in vinegar to lower blood pressure. Soybeans can moisturize the skin: eating more soybeans is beneficial to the digestion and absorption of the gastrointestinal tract and can also moisturize the skin. 2. The intake of milk and beans in the diet of China residents is very low, which leads to calcium deficiency in China. Calcium deficiency leads to osteoporosis and easy fracture. Milk is the best food source of calcium and is rich in high-quality protein. Its essential amino acid ratio is appropriate, and it is suitable for human use. At the same time, it also contains vitamins A, B 1 and B2 which are essential for human body. Nutrition experts believe that people should drink milk or eat dairy products all their lives. There are many kinds of beans, which are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins. Soybean has the highest nutritional value. The content of protein is twice that of lean pork, three times that of eggs and 12 times that of milk. It is also rich in essential amino acids and phospholipids. In addition to the known nutritional components, soybean also contains some other components beneficial to health, such as isoflavones and soybean oligosaccharides, which may play an important role in preventing nutrition-related cardiovascular and cerebrovascular diseases, cancer and diabetes. For the sake of health, please take milk and beans as indispensable food every day. 3, the treasure of beans-lecithin

Why can beans lower cholesterol? To explain this problem, we have to mention lecithin, an important nutrient in beans. Lecithin is a good thing. Many health products say that lecithin can lower cholesterol in blood and reduce the accumulation of fat in blood, thus softening our blood vessels and regulating our blood lipids. The lecithin content in beans is very high, so eating beans often is equivalent to eating health care products. In addition, beans have some other benefits, such as cellulose and oligosaccharides, which are beneficial to intestinal health. People often see it on food packaging outside, and this substance is called bifidus factor. When you hear it, you will feel great. In fact, the factor is nothing. Oligosaccharides in beans are typical bifidus factors, which promote the reproduction of beneficial bacteria in our intestines, so eating beans is very beneficial to the stomach. There are a lot of minerals in beans, which can also maintain acid-base balance. Eating refined white flour and refined white rice will make your body sour, but if you eat beans, this problem can be greatly alleviated, because beans are not a kind of food that makes your body sour, and they are basically neutral. Therefore, if we use some beans instead of some grains and some beans instead of some meat in the staple food, our life will become healthier. 5, magical weight loss effect

Eating beans is good for losing weight. We did research and gave some volunteers three kinds of food-white rice, white rice with beans and beans, and then compared how much they could eat, how fast they ate and how full they felt after eating. Finally, it is found that if the same calories are calculated, the group that eats beans has the strongest satiety, that is to say, everyone eats so much, but after eating white rice, they still feel full and want to eat again, but after eating beans, they feel full and don't want to eat. After a long time, their stomachs will be full, and they will not have much enthusiasm to eat and drink again. So we say that eating beans is good for losing weight. 6. Regulate estrogen in the body

Soybean contains many health-care ingredients. For example, the most popular one is soybean isoflavone, which is used as a beauty and health care product, especially for menopausal women. Because it can slightly increase the low estrogen in the body, you will feel that the elasticity of the skin will be enhanced, and the loss of calcium in the bones will be reduced, which is also beneficial to the prevention of osteoporosis. Some men will ask, if I eat soy products, will it not increase estrogen and become a woman? In fact, there is no need to worry about this, because its improvement rate is still relatively small, and it also has a certain double-effect adjustment effect. If you are already tall, it will not be transferred to you. For men, eating more soy products is very helpful to prevent prostate cancer. In addition, we also have a saying that "eat more beans and get less acne". Many boys got a lot of pimples when they were young. At this time, if they can drink more soy milk and eat more beans, it will alleviate the skin acne phenomenon, which is also a regulatory effect on hormones.