1. Eating bitter melon can help you lose weight. That’s how I came here, but it’s not delicious. As for food, just don't eat too greasy food, don't make yourself too hungry, adjust your mentality, and believe that you can lose weight.

2. If you skip dinner, you can lose weight quickly. If you often eat late night snacks and eat a lot at night, it will be difficult to digest. Very bad for health. Exercise is difficult for many people to accept because they feel too tired. In fact, as long as you like a kind of exercise, you will forget fatigue and enjoy exercise.

3. Be sure not to drink carbonated drinks, and try not to drink fruit juice. You can eat more fruits, but don’t eat grapes, watermelons, etc. In other words, fruits with too high sugar content will not have the effect of losing weight. Barbecue, hot pot, rice noodles, and spicy hotpot are also taboos for weight loss.

4. Breakfast must be eaten, and it must be hearty. Lunch must also be full, but not very full. Do not eat immediately after lunch. Sit down and rest, and stand for about half an hour

5. You must drink more water. You can make your favorite tea, such as chrysanthemum tea, green tea, and Xianyang tea, which all taste good. I didn’t like drinking water very much before, but now I pay attention to drinking water.

6. Try not to eat rice, limit it to less than twice a week, eat more vegetables, you can also try milk weight loss website , all my colleagues are using it, and the effect is very good!