Pregnant women can eat Wuchang fish. Since Wuchang fish contains relatively low protein and fat content, it can be made into dishes with winter bamboo shoots, mushrooms, ham and other foods, which has a tonic effect on pregnant women. . Wuchang fish has mild properties and sweet taste. It has the effects of strengthening the stomach, replenishing deficiency, dispelling wind, replenishing the spleen, and nourishing the blood. It can prevent arteriosclerosis, anemia, hypertension, hypoglycemia and other diseases.

Wuchang fish contains a lot of nutrients, and even a lot of nicotinic acid and phosphorus, which can help the body soften blood vessels and nourish the brain. Wuchang fish has the effect of increasing appetite, appetizing and strengthening the spleen. Pregnant women can promote the absorption of nutrients and enhance the body's immunity.

Pregnant women should not eat Wuchang fish if they are allergic or suffer from chronic dysentery. Pregnant women should clean the inside of the fish before eating Wuchang fish, otherwise it will cause stomachache. Pregnant women should eat a light and easy-to-digest diet, drink more hot water, take more rest, and stay in a happy mood. Do more appropriate exercise to enhance the body's immunity, and go to the hospital for regular prenatal check-ups.

In the third trimester of pregnancy, expectant mothers enter the final sprint stage, and nutritional storage is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of the fetus. Combined with the nutritional characteristics of the third trimester, corresponding adjustments should be made based on the diet in the second trimester.

1. Diversified dietary requirements: In the late pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of high-quality protein, iron, calcium, vitamins and other nutrients. They can adopt a diet of small meals and frequent meals every day. Can be increased to more than 5 meals a day. Never take a large amount of supplements to avoid excessive obesity and macrosomia (expectant mothers should not gain more than 15 kilograms in weight during pregnancy).

2. Supplement sufficient calcium and iron to help the fetus’ teeth and bones to calcify well and prevent anemia in expectant mothers. You can eat more kelp, seaweed, shrimp, sesame, animal liver, Eggs, fish, etc.

3. Increase the intake of plant-based protein, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., to prevent the fetus from growing too large and affecting smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; eat less foods with low nutritional value and large size, such as potatoes, sweet potatoes, etc.