1. It is better to drink oolong tea in autumn and winter; oolong tea is one of the top ten famous teas in China. It tastes sweet and bitter. It can quench thirst and promote body fluids to relieve dryness in the human body. It can also moisturize the lungs and skin, and replenish moisture for the body. It is most suitable for drinking in autumn and winter. It is a very healthy health tea.

2. It is better to drink Pu'er tea in autumn and winter; it is suitable to drink some warm tea in autumn and winter, and Pu'er tea is a warm tea, which has very little irritation to the spleen and stomach, and can also alleviate the effects of greasy food on the gastrointestinal tract. burden.

3. It is better to drink white tea and black tea in autumn and winter. Black tea has the effect of nourishing the stomach and increasing human immunity. White tea has an elegant appearance and a very light color. It is also antibacterial and anti-radiation, reducing fire and dryness. Therefore, a cup of white tea or black tea is a good choice in autumn and winter.

4. Lung-clearing tea is better in autumn and winter; air pollution has been serious in recent years and smog is very common. Therefore, we need a cup of lung-clearing tea. We recommend orange black tea, osmanthus tea and tremella tea. Lung-clearing tea can be seasoned with honey according to your own taste, and it can also moisturize the lungs and throat.