1, to protect the stomach and intestines

Of course, there are human intestines have a significant protective effect, which can reduce the irritating substances on the mucous membrane of the human stomach, and can inhibit the secretion of gastric acid, to eliminate inflammation in the stomach.

2, cardiovascular protection

Olive oil on the human cardiovascular protection, it is rich in unsaturated fatty acids, linoleic acid and linolenic acid can promote the fatty acid metabolism in the body, but also to reduce the accumulation of cholesterol in the body, you can prevent the vascular stiffness of the aging, but also to prevent the elevation of blood lipids and blood pressure. Olive oil contains unsaturated fatty acids can also inhibit the activity of cancer viruses in the human body, can prevent cancer.

olive oil can beauty

1, olive oil is not only practical, and has excellent beauty effects, it is on the human skin has a significant nourishing effect, this edible oil is rich in squalene and a variety of fatty acids, it is directly coated in the skin after, can slow down the aging of the skin, increase the elasticity of the skin, but also improve the antioxidant capacity of the skin, can delay the aging of the skin. The skin's antioxidant capacity can delay skin aging.

2, olive oil is not only beauty, and beauty effect is particularly good, usually put it on the skin, later, not only can nourish the tender skin, but also can lighten the pigmentation, can play a significant role in whitening, those who are in the pregnancy of women, if the body of the stretch marks, directly with olive oil coating, can also make stretch marks fade.

Olive oil is also rich in vitamins and trace elements, these substances can promote the regeneration of skin cells, usually people appear after the trauma, you can also put olive oil coated in the wound, it can accelerate the healing of the wound can also prevent the generation of scars.

Drinking olive oil before going to bed has the effect of laxative, which can promote the next day's bowel movement. Drinking olive oil at night can promote blood circulation, which is beneficial to those with high blood fat. It is recommended that three high patients eat olive oil, because olive oil has the effect of lowering cholesterol, lowering blood pressure, etc., and drinking a spoonful before going to bed can make this function better. Note that only a spoonful can be drunk, olive oil is a fatty food, drink more will affect the health of the body.

What are the effects of olive oil

Skin care

Apply olive oil on the surface of the clean skin, and then gently massage the skin coated with olive oil, so that the olive oil is slowly absorbed. This will keep the moisture in the skin and moisturize the skin so that it does not dry out. In the face of the skin after the massage with a hot towel on the following face, can remove the dirt in the pores, so that the facial skin fine glossy elasticity, but also to eliminate wrinkles and pigmentation.

Facial care

Facial care here is mainly for the makeup of the MM. want to make up, do not want to hurt the skin, then you can make up before the face of the evenly coated with olive oil, so that you can kind of cosmetics do not hurt the skin nutritious skin, but also to make the face of the make-up is not easy to fall. The first thing you need to do is to use olive oil to make sure that you are not using it for your own personal use.

Eye care

Olive oil for eye care is also a good beauty method. Apply a little olive oil around the eyes, massage it gently, and then use a hot towel to cover the olive oil coated eyes. This will eliminate puffiness under the eyes, as well as removing fine lines and discoloration around the eyes, and it will also replenish the eye lashes to make them grow thicker.

Olive oil bath

Bathing with olive oil is also very effective in beauty care. This requires a bathtub bath, where you put 5-10 ml of olive oil in a bathtub full of water and then mix the water and olive oil together. This way you can achieve the purpose of cleansing skin impurities, soothing shins and eliminating fatigue. Long-term use of this can also make the skin moisturized and elastic.

Olive oil body

After the bath, with olive oil coated with the whole body massage, can promote the blood illusion, relax the body muscles, so that the skin is smooth and delicate. If you want to beautify the body at the same time to eliminate the following excess abdominal fat, you can use your hands in the coated with olive oil abdomen circular massage. If it is a postpartum MM, can this look can also eliminate stretch marks, restore the natural elasticity of the skin oh.

Olive oil sunscreen

Strong ultraviolet rays can make the skin dark, and olive oil can effectively prevent sun exposure, the olive oil coated in the skin, can effectively protect the skin, before going out, you can take a little olive oil coated in the face, neck, arms vulnerable to sunlight.

Olive oil exfoliation

Autumn skin is usually drier, the use of scrub exfoliating products can easily lead to more dry skin, so you can use olive oil instead of exfoliating products to remove the face of the old keratin Oh. Every time you wash your face, gently massage it with olive oil repeatedly, and then use a facial steamer or a hot towel to remove the dirt and old keratin that can't be seen by the naked eye in the pores, nourish the skin, and increase the luster and elasticity of the skin.

Olive oil anti-peeling

In the dry season, with olive oil can prevent skin chapping and itching caused by too little sebum secretion Oh! Daily morning and evening, with a little olive oil wipe face and arm, and gently massage, olive oil will be quickly absorbed. Regular use can make the skin smooth, delicate, moisturized, elastic, and prevent sunburn and skin allergies.

Olive Oil Lip Care

Use a cotton swab dipped in a small amount of olive oil evenly coated in the lips, is beneficial to maintain moisture, eliminate and delay the appearance of lip lines, to prevent peeling lips cracked. The weather suddenly turned cold, cold or bad stomach, often for the lips peeling cracked distress, as long as the rub on a small amount of olive oil, two or three days after the lips can become smooth and not peeling it!

Drink a spoonful of olive oil before going to bed3

First, the effects of olive oil

1, olive oil by lowering homocysteine, preventing inflammation and reducing damage to the arterial wall.

2, monounsaturated fatty acids in olive oil can reduce lda cholesterol oxidation effect.

3, olive oil has the effect of improving and enhancing the function of the endocrine system.

4. It relaxes the arteries and lowers blood pressure by increasing the amount of nitrogen oxide in the body.

Second, the role of olive oil

1, to promote blood circulation:

Olive oil can prevent atherosclerosis and complications of atherosclerosis, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.

2, to improve the function of the digestive system:

Olive oil contains more than any vegetable oils are high in unsaturated fatty acids, rich in vitamins a, d, e, f, k and carotene and other fat-soluble vitamins and antioxidants and a variety of other components, and does not contain cholesterol, and thus the human body digestive absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.

3, protect the skin:

Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing; olive oil is rich in monounsaturated fatty acids and vitamins such as e, k, a, d, and phenolic antioxidant substances, can eliminate facial wrinkles, to prevent skin aging, skin care and hair care. Aging, skin care and hair care and prevention of chapped hands and feet, etc., can eat the beauty care products, in addition to olive oil coated skin can fight ultraviolet rays to prevent skin cancer.

4, anti-radiation effect:

As olive oil contains polyphenols and lipopolysaccharide components, so olive oil and anti-radiation ` function, so olive oil is often used to make astronauts food. Frequent computer users regard it as a good health care product.

5, the production of baby food:

According to its composition and digestibility, olive oil is the most suitable for infants to eat oil. It can promote the growth and development of infants' nerves and bones, is an excellent nutrient and fetal growth agent for pregnant women, and is a good tonic for postpartum and lactation.

6, anti-aging:

Olive oil many components, carotene and chlorophyll give olive oil yellow-green color, and chlorophyll play a role in the metabolism, to promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles. Experiments have shown that olive oil contains antioxidants can eliminate free radicals in the body, restore the health of human organs and organs, can prevent brain aging, and can prolong life.

7, improve the function of the endocrine system:

Olive oil can improve the metabolic function of the organism. Currently olive oil has become the best cooking oil to prevent and control diabetes.

8. Benefits to the skeletal system:

The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote the growth of bones, and the other omega-3 fatty acids help to maintain bone density and reduce osteoporosis of the bones due to free radicals (highly reactive molecules).

9, cancer prevention:

As olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which polyunsaturated fatty acids in the omega-3 fatty acids can reduce the number of cancer extracted from the blood linoleic acid, so that the cancer quits a very needed nutrients.

Three, olive oil skin care methods

1, can remove small fine lines on the face. After washing the face, gently massage with this product, and then use a facial steamer or towel, can remove the dirt inside the pores invisible to the naked eye, increase the luster and elasticity of the skin, remove fine wrinkles.

2, skin care. After bathing or washing the face, apply the whole body or dry parts can be used, the use of this product, beneficial to maintain moisture and moisturize and nourish the skin, eliminating and delaying the appearance of wrinkles, slowing down the speed of skin aging.

3. Lip protection. The weather suddenly turned cold, cold or gastrointestinal problems, often for the lips peeling cracked distress, as long as a small amount of rubbed on the product, two or three days after the lips can be made smooth again.

4, hair care. After shampooing, evenly coated in wet hair, gently massage for about a minute after rinsing with warm water, or in the basin into a small amount of the product a number of, after rinsing, the oil will be evenly adhered to the hair, commonly used to make the hair become glossy and beautiful, to prevent the hair from withering and forked.

5, anti-cracking itch: in the dry fall and winter, can prevent skin chapping and sebum secretion caused by the itching of too little, can also take care of the baby's skin, in the baby's armpits and buttocks and so on coated with this product, you can prevent the baby's skin from being wet and sweat drowning.